Le recipe idinga izimbali ze-flower, ezibizwa nangokuthi izimbali zama-Chinese noma izimbali zama-flower. Lesi sidlo esiphundu saseChina asibizi, kanti ngezinye izikhathi sitholakale esigabeni sokukhiqiza esitolo esitolo sendawo kanye nase-Asian groceries.
Iqhinga kulokhu okulula okuyi-side akufanele lidlule ngaphezulu kwe-chives. Kuhamba kahle konke okuvela ku-noodle ukudoba noma ama-prawns. Ikhonza 2 kuya ku-4.
Angazi ukuthi lesi sitshalo sesitshalo sibonakala kanjani? Nasi isithombe se-chives zezimbali .
Okuzokwenza
- 2 bunches izimbali chimbali
- 2 wezipuni ukukhanya soy sauce
- 2 wezipuni umhluzi inkukhu noma amanzi
- 1/2 ithisipuni ushukela
- 2 wezipuni we-peanut noma amafutha yemifino yokugcoba
- 1 ithisipuni cornstarch exutshwe 4 amathisipuni amanzi
Indlela Yokwenza
- Geza izimbali zezimbali bese ugeza. Sika u-diagonal zibe yizicucu ezimbili-intshi (sebenzisa amafihledi).
- Hlanganisa i- sauce soysi , umhluzi wenkukhu kanye noshukela. Beka eceleni.
- I-wok yokushisa ngokushisa okuphakathi. Engeza amafutha, ugeleza phansi. Lapho amafutha ashisa, engeza izimbali zezimbali. Gweba-fry cishe iminithi elingu-1, kuze kube yilapho bebuhlaza obuluhlaza.
- Push the chives kuze izinhlangothi wok. Engeza i-sauce phakathi. Faka ingxube ye-cornstarch / amanzi ku-sauce, igqugquzela ngokushesha ukugaya.
- Hlanganisa i-sauce ne-chives yezimbali, upheke kuze kube yilapho isuphu ishisa, kodwa ungadluli. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 80 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 494 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |