Izinkukhu zezinkukhu zinezinongo ezithile zama-Mexican nezitshalo ezinomnandi nezishisayo, kanye nosamatisi kanye noshizi. Khonza inyama yenkukhu ephekwe kancane noma eqoshwe emathanjeni afudumele.
Zizwa ukhululekile ukusebenzisa izitja zenkukhu ezingenalutho kule ndawo esikhundleni sezinkukhu zezinkukhu. Ngifaka inkomishi ye-taco enkukhu ngenkohliso, i-taco flavour. Noma sebenzisa i-pepper jack noma ushizi we-tred shredded owenziwe nge-taco.
Ngifake imiyalo yokusabalalisa okusheshayo nokulula okuyi-salsa kanye ne-guacamole esisekelo eyisisekelo ngaphansi kwe-iresiphi.
Bona amathiphu kanye nokushintshashintsha kokunye okungaguquki kanye nemibono ye-flavour.
Okuzokwenza
- 2 wezipuni amafutha yemifino
- I-3 kuya ku-4 yezinkukhu zezinkukhu ezingenalutho (ngaphandle kwesikhumba, uthathe izicucu ezingu-1-intshi)
- 1/2 indebe anyanisi (oqoshiwe)
- 1 oluhlaza
- bell pepper , seeded futhi oqoshiwe (noma sebenzisa pepper obomvu noma ophuzi bell)
- Okuzikhethela: amaphupele amancane angu-1 kuya kwangu-2 (aqoshiwe)
- 3 clove medium medium (egumbini)
- 1 ingaba (ama-ounces angu-4)
- ubumnandi be-chile , oqoshiwe
- 1 ingaba (ama-14 1/2 ama-ounces) isitayela saseMexico, isitayela sesilwane, noma utamatisi oqoshiwe ngomlilo
- 1 ithisipuni omisiwe amaqabunga oregano
- 1/4 isipuni emhlabathini cumin
- I-1 inkomishi yahlanya umxube waseMexico wezilisi noma ushizi we-cheddar
- Ukuhlobisa: salsa (iresiphi esheshayo ye-salsa eyenziwe ngezansi)
- Garnish: guacamole (bona guacamole eyisisekelo, ngezansi)
- Ukuhlobisa: ukhilimu omuncu
- Garnish: lisikiwe anyanisi aluhlaza
- Ukuhlobisa: utamatisi oqoshiwe
- Ukuhlobisa: i-lettuce ehlutshiwe
- Ukuhlobisa: izithelo zomnqumo ezivuthiwe
- Garnish: cilantro
Indlela Yokwenza
- Ukushisa amafutha esikhwameni esikhulu phezu komlilo ophakathi. Izinkukhu ezinkukhu ezinsundu. Susa bese uvala.
- Esikhathini esisodwa se-skillet, saute anyanisi, u-pepper we-bell eluhlaza, i-garlic kanye ne-jalapeno pepper kuze kufike ithenda.
- Beka izinkukhu ze-inkukhu kanye no-anyanisi ingxube kumpheki ophuthumayo.
- Engeza upelepele obumnene, utamatisi, i-oregano, ne-cumin kumpheki ophuthumayo; ukuvusa ukuhlanganisa.
- Vala bese upheka amahora angu-6 kuya kwangu-8 (ama-HIGH 3 kuya ku-4 amahora aphezulu).
- Khonza ngama-tortillas afudumele, ushizi we-shredded, ne-salsa, kanye nama-toppings ozithandayo nama-condiments. I-Guacamole noma ukhilimu omuncu kungenza uhlobiso oluhle nge-anyanisi aluhlaza noma utamatisi oqoshiwe.
I-Salsa esheshayo: Esikebheni, hlanganisa izinkomishi ezimbili zamatamatisi oqoshiwe nge 1/2 indebe eqoshiwe eqoshiwe, i-1/4 indebe ye-cilantro eqoshiwe, i-clove ye-garlic, i-minced, izipuni ezimbili zeviniga noma i-lame juice, dash ushukela, noma ukunambitha. Engeza amathisipuni ambalwa we anyanisi aluhlaza, uma ngabe ufisa.
I-Basic Guacamole: Faka ikhasi bese ususa imbewu kuma-avocade amabili avuthiwe aphakathi. Chop i-avocado kanye nendawo endaweni, yishaya kuze kube bushelelezi. Engeza isipuni esingu-1 sejisi lika-lime, indebe ye-1/2 yamatamatisi e-diced, upoyi we-2 kuya kwe-3 anyanisi oqoshiwe, nosawoti, ukunambitha.
Amathiphu nokuhluka
- Engeza amathisipuni ama-2 we-taco yokuvuna noma i-burrito yokuphumula bese ususa i-cumin.
- Faka konke okunye noma amanye amabele enkukhu ngamathanga enkungahle.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1313 |
| Inani lamafutha | 81 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 32 g |
| I-cholesterol | 374 mg |
| I-sodium | 796 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 117 g |