Lezi zimbambo ezimnandi ezingenalutho ziphuza ukupheka ekupheleleni ngenhlanganisela yewayini elibomvu nemifino eqoshiwe. Khonza lezi zimbambo ezimnandi, ezinomsoco wenkomo ngesidlo sakho selayisi noma amazambane ahlambulukile, kanye nemifino yokudla komndeni nsuku zonke. Lezi zimbambo ezincane ziphelile izinsuku zezulu ezibandayo!
Okuzokwenza
- 2 kuya ku-3 amakhilogremu angenalutho angenalutho (noma cishe ama-4 kuya ku-5 amakhilogremu)
- Dash Usawoti kanye nopelepele
- 2 wezipuni ngaphezulu amafutha omnqumo virgin
- 1 anyanisi omkhulu, okwehlukanisiwe futhi oceliwe
- 1 isanqante enkulu, ehlutshiwe, eqoshiwe
- 3 izimbambo isilimo esidliwayo esinamagatsha anamanzi, lisikiwe
- 2 izinkomishi iwayini elibomvu elomile
- 2 izinkomishi inkukhu umhluzi
- 1 iqabunga elikhulu lama-bay
- Ukuzikhethela: amaqabunga ambalwa we-rosemary esisha noma omisiwe
Indlela Yokwenza
- Esikhathini esikhulu se- skillet noma se- pan , susela amafutha ngaphezu kokushisa okuphakathi. Fafaza izimbambo ngosawoti kanye nopelepele.
- Ukubheka izimbambo emafutheni ashisayo, uphenduke obomvu nxazonke. Dlulisa izimbambo kumpheki ophuthumayo.
- Engeza u-anyanisi, isanqante, nesilimo esidliwayo esidliwayo esinamagatsha anamanzi epanini elifanayo bese upheka, uvuselela njalo kuze u-anyanisi abe wilted futhi alula kancane. Dlulisa imifino kumpheki ophuthumayo.
- Engeza iwayini elibomvu nomhluzi wenkukhu epanini elifanayo bese uletha emathumba.
- Bilisa ngamaminithi angaba ngu-7 kuya kwangu-9, noma kuze kube yilapho kunciphise isigamu.
- Thela phezu kwezimbambo ku-cooker kancane. Engeza iqabunga le-bay ne-rosemary encane, uma usebenzisa.
- Vala bese upheka ukushisa okungu-7 kuya kumahora angu-9, kuze kube yizimbambo, zisethenda kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 924 |
| Inani lamafutha | 65 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 32 g |
| I-cholesterol | 202 mg |
| I-sodium | 521 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 56 g |