Okumangalisa ukuthi ilayisi elide elivamile eliyilanga lisebenza kule risotto, okungeke kube yinto eshaqisayo ekuxosheni, ohlala njalo esebenzisa irayisi le-arborio.
Ungasebenzisa izinkomishi ezincane ezincane ezine noma iziphuzo ezingu-6 kule recipe. Uma ungathandi i- risotto egijima, sebenzisa imali encane. Uma uthanda i-risotto soupier yakho, uzodinga ukwengeza umhluzi owengeziwe.
Ukukhohlisa kuphela ku-risotto ukuyivuselela njalo. Lesi senzo esishukumisayo sivuthisa irayisi njengoba sipheka, siphoqa ukuba sikhulume isitashi singene emanzini, okwenza ukuba i-risotto ibe nesigqebhezana esingokwemvelo nesivumelwaneni.
Khonza le recipe elula neyesiqalo nge- saladi enhle eluhlaza . I-ingilazi yewayini elimhlophe noma itiye le-iced iyisiqhelo esiphelele.
Okuzokwenza
- 4 izinkukhu amabele (abangenalutho, abangenasici)
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- 3 wezipuni amafutha omnqumo
- 1 anyanisi (oqoshiwe)
- 3 i-clove garlic (i-minced)
- Izindebe ezimbili ezingenayo irayisi (okusanhlamvu okude)
- 4 kuya ku-6 izinkomishi inkukhu umhluzi
- Ukuzikhethela: isipuni 1 esisisekelo se-Basil (noma amaqabunga e-thyme)
- 1 indebe yeParmesan (igayiwe)
- 2 wezipuni ibhotela
Indlela Yokwenza
- Sika amabele ezinkukhu zibe izingcezu eziyi-1/2 intshi bese ufafaza usawoti kanye nopelepele.
- Esitokisini esinzima, ukushisa amafutha omnqumo phezu kokushisa okuphakathi. Engeza u-anyanisi negaliki, bese upheka imizuzu emihlanu kuze kube yithenda, uvuselele njalo.
- Bese wengeza izingcezu zenkukhu epanini, bese upheka uphinde ugxume kuze kube yilapho inkukhu iqala ukugqamile kancane, cishe imizuzu emithathu. Yengeza irayisi, futhi ugqugquzele ukugqoka. Pheka imizuzu emibili phezu komlilo ophakathi, uvuselele njalo.
- Engeza 1 inkomishi umhluzi wenkukhu epanini, bese upheka kuze kube yilapho uketsheziwe kunciphisa, kuvuselela njalo.
- Qhubeka ukwengeza umhluzi wenkukhu ukugcina irayisi igubungele uketshezi, ivuselele njalo. Qinisekisa ukuthi iningi lamanzi lithathwa yilayisi ngaphambi kokuthi ungeze okuningi. Isikhathi sokupheka esiphelele kufanele sibe ngamaminithi angu-25, noma kuze kube irayisi lithenda.
- Yengeza i-basil, ushizi, nebhotela epanini ngaphambi nje kokuba ukhonze futhi uvuselele.
- Vala imbiza bese uyivumela imise imizuzu emihlanu ekushiseni, bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 871 |
| Inani lamafutha | 47 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 226 mg |
| I-sodium | 849 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 75 g |