Le recipe yeGreen Gazpacho ivela encwadini ka-Ottolenghi, uPlenty. Njengoba esho encwadini, kunezindlela zokupheka ezigidini ze-gazpacho, okusho ukuthi yisobho esithandayo esibandayo . Lokhu, ukuhluka okuluhlaza kuncike ngokusekelwe ku- tarator, i-yoghurt ebandayo kanye nesobho lekhukhamba ezivela eBalkans. I-blender yokuma yamahhala isebenza kahle kepha i-stick blender nayo ingasetshenziswa.
Njengoba ungabona kusuka emiyalweni, lokhu kuyindlela elula yokwenza isobho. Kungenzeka kube nezithako eziningi ukuthi ziqondile futhi zidinga ukulungiselela okuncane kakhulu. Ngokuqinisekile kuwufanele umzamo. Isobho elimnandi futhi liphelele ngosuku olushisayo ehlobo.
Okuzokwenza
- 2 izintiza ze-celery (kufaka phakathi amaqabunga)
- I-pepper encane eluhlaza okwesibhakabhaka (efundwayo)
- Amakhukhamba amancane (12 oz / 350g ngokuphelele, ahlutshiwe)
- Iziqephu ezingu-3 zesikhumba esimhlophe (u-4 1/4 oz / 120g okonke, ama-crusts asusiwe)
- 1 fresh chilli eluhlaza (noma ngaphansi uma ungafuni kushisa kakhulu)
- 4 clove garlic
- 1 ushukela we-tsp
- 5 1/4 oz / 150g walnuts (okulula kakhulu)
- I-8 oz / 200g isipinashi somntwana
- Amaqabunga ama-1 oz / 25g asebusini
- 1/3 oz / 10g iparsley
- 4 tbsp sherry uviniga
- 1/2 indebe / i-110ml yamafutha omnqumo
- 1 1/3 oz / 40g yoghurt yesiGreki
- cishe izinkomishi ezimbili / amanzi angu-450ml
- 8 3/4 oz / 250g cubes eqhwa
- I-2 tsp usawoti
- Dash pepper omhlophe
- Ngokuba i-Croutons:
- Dash usawoti
- 1/2 indebe / i-110ml yamafutha omnqumo
- Amathanga amabili aminyene
- isinkwa somuncu, (5 1/4 oz / 150g inani)
Indlela Yokwenza
- Qala isidlo ngokwenza ama-croutons. Hlanganisa ihhavini ku-375 ° F / 190 ° C / i-Mark Mark 5. Sika isinkwa sibe yi-1 / / 2cm cubes bese uwaphonsa ngamafutha kanye nosawoti. Sakaza ebhodini lokubhaka bese ubhake imizuzu engaba ngu-10, noma kuze kube yilapho i-croutons iphendulela igolide futhi ihlwitha. Susa kuhhavini bese uvumela ukupholisa phansi.
- Cishe uqede isilimo esidliwayo esinamagatsha anamanzi, upelepele, ukhukhamba, isinkwa, u-chilli nogalikhi. Faka endaweni ye-blender bese ufaka ushukela, ama-walnuts, isipinashi, i-basil, i-parsley, uviniga, i-oyile, i-yoghurt, amanzi amaningi, isigamu sama-cubes ayisiqhwa, usawoti kanye ne-pepper emhlophe.
- Blitz isobho kuze kube bushelelezi. Engeza amanzi amaningi, uma kudingeka, ukuthola ukuvumelana kwakho okukhethwayo. Yidla isobho bese ulungisa ukuvuna.
- Okokugcina, engeza i-ice esisele kanye ne-pulse kanye noma kabili, ukuze nje uyiqede kancane.
- Khonza ngesikhathi esisodwa, ne-croutons.
Mayelana ne-Yottam Ottolenghi
I-Ottolenghi ibhekwa njengenye yezintelezi ezinhle kunazo zonke zaseBrithani zanamuhla. Indlela yakhe yokudla isekelwe ikakhulukazi ezitshalweni ezintsha, zonyaka kanye nethonya elikhulu livela ku-Israyeli wakubo nakwezinye izindawo zokudlela zasempumalanga. Ngokuqinisekile wathatha i-UK ngesivunguvungu lapho eqala ukuvela njengomkhandi oyinhloko futhi uye waqhubeka enza kanjalo isikhathi esithile. Izindlela zakhe zokupheka zicwaningwa kahle futhi zisebenza kahle. Uphumelele ngokuqinisekisiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 688 |
| Inani lamafutha | 54 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 29 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,068 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 13 g |