Le recipe yemifino yemifino ene-vegan matzo balls ivela e-Nava Atlas '" Vegan Holiday Kitchen " (i-Sterling Publishing Co., Inc., 2011). I-soy-free ne-nut-free futhi, uma amabhola we-matzo aqedile noma enziwe nge-quinoa option, ayi-gluten-free.
I-Atlas ithi, "Isobho esasetshenziswa ePhasika lendabuko lihambisana kakhulu nalokhu, ngaphandle kokuba lenziwe ngomhluzi wezinkukhu. Empeleni, inkambo yePhasika isobho lisebenza ngokuyinhloko njengendawo yebhola le-matzo."
Ngokuqondene nama-matzo, i-Atlas ithi, "Lezi ngeke zifane namabhola akho amakhulu, ama-matzo ama-bubbe ama-bubbe." Kodwa futhi ayiwona amabhontshisi. okuyinto, kumaJuda amaningi, akuyona into evunyelwe iPhasika elivumelekile. Ukuqamba lapha ukubhaka amazinga okushisa okuphansi kunokuba ubilise. Ngaphandle kweqanda njengesibindi, ama-vegan matzo amabhola angaphezu kokungahlali emanzini. "
Nazi ezinye izindlela zokupheka ezimbili ezivela eNava Atlas '"I-Vegan Holiday Kitchen" - I- Nava Atlas' Vegan yamaJuda I-Recipe Cake Recipe ne- Vegan Ama-Potato amaJuda ama-Tzimmes Recipe .
Nansi isithombe esikhulu sosobho yemifino nge-vegan matzo balls.
Okuzokwenza
- Umsila Wezitshalo:
- 2 wezipuni amafutha omnqumo (noma amanye amafutha yemifino enempilo)
- 1 anyanisi omkhulu (oqoshiwe)
- 3 iziqu zesilimo esidliwayo esinamagatsha anamanzi (aqoshiwe)
- U-32 ounces umhluzi wemifino (1 i-carton)
- Amazambane ama-6 aphakathi (ahlutshiwe futhi aqoshiwe kahle)
- I-6 kuya ku-8 izaqathe eziphakathi (ezicutshiwe)
- Amandla amaqabunga e-celery
- 1 isipuni se-purpose-mixing mixing (sebenzisa i-Kosher for brand Paseka)
- 1/4 indebe fresh dill (oqoshiwe, noma ukunambitha)
- Usawoti kanye nopelepele omusha ukuze unambitha
- Nge-Vegan Balls ye-Vegan:
- 1 inkomishi ye-quinoa flakes
- 2 izinkomishi amanzi (abilayo)
- 1 inkomishi i-matzo ukudla
- I-1/4 indebe yamafutha we-safflower (noma amanye amafutha emifino elula)
- 1/4 ithisipuni usawoti
- Dash umnyama omnyama
- Okukhethwa kukho: uphiko lwe-anyanisi powder
- Ukuzikhethela: i-pinch ye-garlic powder
- I-Vez Balls ye-Gluten-Free
- 1 inkomishi ye-quinoa flakes
- 2 izinkomishi amanzi (abilayo)
- 1 1/4 izinkomishi ze-quinoa flakes (le mali eyengeziwe ye-quinoa flakes ayilona iphutha)
- I-1/4 indebe yamafutha we-safflower (noma amanye amafutha emifino elula)
- 1/4 ithisipuni usawoti
- Dash umnyama omnyama
- Okukhethwa kukho: uphiko lwe-anyanisi powder
- Ukuzikhethela: i-pinch ye-garlic powder
Indlela Yokwenza
- Ukwenza isobho: Geza amafutha embizeni enkulu yesobho. Engeza u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi bese ususa phezu komlilo ophakathi kuze kufike igolide.
- Engeza umhluzi, amazambane, izaqathe, amaqabunga esilimo esidliwayo esinamagatsha anamanzi, ukuxuba, kanye nezinkomishi ezimbili zamanzi. Letha esimweni esisheshayo, bese umboza futhi udwebe ngobumnene imizuzu engu-15 kuya kwangu-20, noma kuze kube yilapho imifino ithenda.
- Hlanganisa i-dill, bese uzinika ngosawoti nopelepele. Uma isikhathi sivumela, vumela isobho lime amahora amaningana ekushiseni ukuze ithuthukise i-flavour. Kungabuye kwenziwe usuku kusengaphambili.
- Ngaphambi nje kokukhonza, ulethe ekumeni. Lungisa ukuvumelana nokunye kwamanzi uma kunesidingo, futhi unambitha ukulungisa izikhathi. Engeza ama-matzo afudumele afudumele ngamasobho.
- Ukwenza ibhola le-matzo: Esikhathini esikhulu sokuxuba, faka ikhobe ye-quinoa ngamanzi. Vumela ume emizuzu emibili noma emi-3.
- Gxila ekudleni kokudla kanye namafutha, bese uxuba kuze kuhlanganiswe kahle. Vala isitsha nesiqandisisi okungenani imizuzu engu-15.
- Ngaphambi nje kokubhaka, ukushisa ihhavini kuya kuma-degree angu-275. Hlanganisa ingxube ye-matzo ibe ngamabhola angaba ngu-1 intshi; ungawafaki ngokuqinile. Hlela ebhodini lokubhaka elenziwe ngamathambo.
- Bhaka imizuzu engama-20 kuya kwangu-25, uvula ngokucophelela amabhola amasha emva kwemizuzu engu-10, kuze kube yilapho uthintwa khona; ungazivumeli zibe mnyama.
- Uma wenza ngaphambi kwesikhathi, vumela ama-matzo amabhola aphephe ngokuphelele, bese uvala kuze kudingeke. Bafudumeze kabili kuhhavini eliphakathi bese ubasabalalisa phakathi kwezimbiza zesobho, okuvumela ama-3 noma 4 amabhuzi ama-matzo ngokukhonza.
- Ukwenza ama-matzo amabhola angenawo gluten: Landela izikhombisi ze-vegan matzo balls, ngenhla, ungene esikhundleni se-1/1 / 4 izindebe ze-quinoa ze-matzo. Ungabangezi ezinkathini zokuqala zama-quinoa; lokhu kuyindlela ehlukile yokusebenzisa eyomile. Kudingeka okungaphezulu kunokwakheka kokudla kwe-matzo ngenjongo, njengoba ama-flakes e-quinoa aphansi kakhulu.