Igama elithi empedrado livela esenzweni se- empedrar , okusho ukumboza noma ukugcwalisa ngamatshe noma ama- piedras ngesi-Spanish. Le dish is empedrado de arroz , eyenziwe cishe izingxenye ezilinganayo ubhontshisi omhlophe kanye irayisi soupy, exutshwe utamatisi, anyanisi, garlic kanye pepper. Kuyinto isidlo esinqabile esiyinhloko ekwindla nakusihlwa ebusika.
I- Empedrado iyisaladi lebhontshisi ejwayelekile eCataluna nasogwini olusempumalanga yeSpain, ewela eValencia naseMurcia, ikakhulu ehlobo.
Okuzokwenza
- 1 lb (500 gr) ubhontshisi omhlophe obomile
- 1 ikhanda lika-1
- 1 leaf leaf
- 1 amazambane amakhulu noma ama-2-3 amazambane amancane
- 1 utamatisi omkhulu
- 1 anyanisi ophuzi
- 1 i-pepper yase-Italy ende ende
- 3-4 Tbsp eyengeziwe amafutha omnqumo virgin
- 8-10 oz (236-295 ml) utamatisi ochotshoziwe ekheniwe
- U-14 oz (400 gr)
- irayisi eliphakathi okusanhlamvu
- 1 Tbsp
- I-paprika yaseSpain
- 3-4 izintambo
- i-safari
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Ubhontshisi obuswakamabusuku Obusuku emanzini. Susa noma yikuphi ukungcola noma izinsalela kusuka kubhontshisi. Geza ngaphansi kwamanzi apholile. Faka ubhontshisi embizeni enkulu noma esitsheni, bese umboza ngamanzi ukuze ugobe. Sebenzisa amanzi amaningi, uqiniseke ukuthi okungenani kukhona amasentimitha amabili wamanzi ngaphezu kwebhontshisi. Amabhontshisi kufanele agwetshwe okungenani amahora angu-8. Qinisekisa ukuthi njengoba ubhontshisi ubamba amanzi, ubhontshisi phezulu ngeke ume.
Geza bese ugeza ubhontshisi. Faka embizeni enkulu.
Ukumboza ngamanzi bese uletha emathunjini, bese unciphisa ukushisa ukuze uzizwe. Pheka kuze kubhontshisi. Isikhathi sokupheka sizohluka, kuye ngokuthi hlobo luni kanye nobhontshisi. Ngemuva kokupheka, cwilisa ubhontshisi bese uvumela ukupholisa. (Uma usebenzisa i-cooker cooker ukupheka ubhontshisi, bona iziyalezo ezansi kweresiphi.
Lungisa imifino. Peel bese ubeka amazambane. Sika utamatisi ube yizicucu ezingu-8. I-peel bese uqothula u-anyanisi ngokugcoba. Susa isitshalo, imbewu nemifino kusuka pepper bese uthathe izicucu mayelana no-1/4-intshi ngosayizi.
Lungisa i- sofrito . Thela amafutha omnqumo epanini elikhulu lokuthosa nokushisa. Fry amazambane kancane. Engeza u-anyanisi kanye ne-pepper eluhlaza bese ugijima kuze kufike u-anyanisi. Engeza utamatisi oqoshiwe kanye utamatisi ochotshoziwe bese upheka imizuzu engu-2-3.
Hlanganisa i- sofrito nobhontshisi ndawonye embizeni enkulu. Gcoba irayisi kanye nezinkomishi ezintathu zamanzi. Ukushisa phezulu. Engeza i-paprika ne-safari. Hlanganisa imizuzu engama-20, noma kuze kube yilapho kuphekwe irayisi, wengeze amanzi njengoba kudingeka ukuze ugcine umhluzi ogcwele.
Susa ekushiseni futhi uvumele "ukuphumula" imizuzu engu-5. Khonza ezishisayo ezitsheni zobumba zendabuko.
Amabhontshisi okupheka emphefumulweni wokucindezela
Faka ubhontshisi ekucindezelweni kwepheki bese uthele ngamanzi anele ukumboza. Vala phezulu bese ukhulisa ukushisa phezulu. Lapho ingcindezi ikhiwe, futhi "ukuxosha," kuncishisa ukushisa. Pheka imizuzu engu-7-8 ngokucindezela okuqhubekayo. Susa ekushiseni futhi uvumele ukucindezelwa kukhishwe. Vula futhi uhlole ubhontshisi wokunikezela.
Inothi lokuphepha: Qinisekisa ukuthi ulandela incwadi yokufundisa yompheki. Abaningi abapheka ukupheka ukupheka manje bavumela abapheki ukuba babeke umpheki emanzini bese begijima amanzi abandayo phezulu ukuze bakhululwe ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 522 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 60 mg |
| Ama-carbohydrate | 95 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 19 g |