Wonke umuntu uyazi ukuthi i-Cobb Salad iyini: inkukhu kanye nebhethoni zigcwala amaqanda aphekiwe, utamatisi, ne-ulethisi futhi zikhonjiswe ngokugqoka okomuncu. Ukuthatha kwami kule recipe yesitayela, isaladi ye-Pasta Cobb, iyintandokazi yami entsha. Ngiphonsa ndawonye zonke izithako zalesi saladi, engeza ezinye i-pasta kanye nemigodi eminingi, futhi nivale konke okugqoka okwesibhakabhaka okwesibhakabhaka.
Ukugqoka okwesibhakabhaka ocebile kuphelile ngekhukhu lezinkukhu kanye ne-pasta, i-avocado elicwebezelayo, nebhethoni elimnandi. Zonke izithako ezengeziwe zifaka umbala, ukudla okunomsoco, nesithakazelo.
Futhi le recipe kufanele yenziwe ngaphambi kwesikhathi, ngakho-ke iphelele ekuzijabuliseni ezinsukwini ezishisayo zasehlobo. Uma usukulungele ukudla, vele ususe isaladi ngaphandle kwefriji bese ungena.
Okuzokwenza
- 1 (i-16-ounce) iphakheji ye-gemelli pasta
- 1 inkomishi isaladi isaladi ukugqoka
- 1/2 indebe imayonnaise
- 1/3 indebe yogurt
- 1/2 indebe egayiwe i-Parmesan ushizi
- 2 wezipuni ubisi
- 4 izinkomishi eziphekwe, isifuba sezinkukhu
- 6 izinhlayiya ubhekeni, okuphekiwe okuphekiwe kanye nokugubha
- 1 utamatisi we-pint yamagilebhisi
- Amaqanda ama-4 aphekiwe, aqoshiwe
- 2 izinkomishi cubed ushizi
- 1 pepper ephuzi ephuzi, eqoshiwe
- 1 i-pepper e-orange bell, eqoshiwe
- I-1/2 indebe idonsa ushizi oluhlaza okwesibhakabhaka
- 8 izinkomishi ufulawa ulethisi, ephukile
- 2 i-avocados, ehlutshiwe kanye neyizinhlamvu
Indlela Yokwenza
- Letha amanzi amaningi anosawoti emathumba. Pheka i-pasta kuze kube yi-dente ngokwemiyalo yephakheji.
- Phakathi naleso sikhathi, esitsheni esikhulu uhlanganisa ukugqoka isaladi, imayonnaise, yogurt, ushizi weParmesan, nobisi bese uhlangana kahle.
- Uma i-pasta iphekwe, geza bese ungeze ngokushesha ekugqokeni; ugqugquzele ukugqoka. Engeza inkukhu, ubhekeni, utamatisi wamagilebhisi, amaqanda aphekiwe aqinile, ushizi, i-pepper bell ne-blue cheese; gubungula kahle.
- Gcoba isaladi bese ushaya amahora amabili kuya kwangu-3 efrijini. Uma usulungele ukukhonza, khipha isaladi ku-ulethisi we-bhotela efakwe endaweni ngayinye futhi phezulu ukhonta ngamunye nge-avocado ye cubed.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1839 |
| Inani lamafutha | 132 g |
| I-Fat egcwele | 65 g |
| I-Fat Unsaturated | 40 g |
| I-cholesterol | 462 mg |
| I-sodium | 2,432 mg |
| Ama-carbohydrate | 61 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 101 g |