Lesi sikwashi esiphundu se-butternut senza isidlo esikhulu sokudla amaholidi noma sikhonza i-casserole kanye nanoma yisiphi isidlo somndeni. I-sugar brown ne-sinamoni i-oat topping ihambisana ne-squash ngokuphelele. Kuyinto ephathekayo side dish ukukhonza nge ham noma othosiwe ingulube.
Izigqoko zasebusika zingaba nzima ukucubungula nokusika, kodwa ngithola i-y-peeler yenza kube lula kakhulu. Sebenzisa ummese omkhulu, obukhali ukusika, futhi uqiniseke ukuthi u-squash uzinzile ebhodini lokusika futhi ngeke uqhube lapho uqala ukusika.
Okuzokwenza
- 1 ophakathi
- i-butternut squash (cishe amapremu angu-2/2)
- 2/3 indebe ukukhanya ushukela obushukela (okupakishwe)
- 1/2 isipuni sinamoni
- 1 isipuni sikashukela elikhulu
- 1 ufulawa wezipuni
- 2 wezipuni
- oats oqoshiwe (esheshayo noma endala)
- 3 wezipuni ibhotela (chilled)
Indlela Yokwenza
- I-Butter isitsha sokubhaka se-in-11-by-7-intshi noma isitsha esingapheli se-2-quart casserole. Ihhavini elishisayo lingama-350 °.
- Qoqa ubude be-squash bese uqeda iziphetho.Bheka bese uphonsa imbewu, ugaye nge-spoon ukuze uthole amafayili engeziwe. Hlanganisa kancane bese ubeka tincetu esitsheni esikhulu.
- Esikhathini esitsheni esiphakathi, hlanganisa ushukela obomvu, isinamoni, ukondla, nosawoti. Hlanganisa ngemfoloko. Hlanganisa izipuni ezintathu ze-ushukela obomvu nomxube we-spice bese ufafaza phezu kwezicucu ze-squash; ukuphonsa ukugqoka. Yenza isikwashi sibe isidlo esilungisiwe sokubhaka.
- Engxenyeni ye-sugar ensale esele, engeza ufulawa nama-oats. Sika ibhotela ngemfoloko, iminwe, noma i-pastry blender kuze kuhlanganiswe kahle. Fafaza ingxube encane phezu kwe-squash. Sivaze ngokuqinile ngesikhumba bese ubhake imizuzu engu-45 kuya kwengu-55, noma kuze kube yilapho u-squash ufaka ithenda. Susa isikhumba bese ubhaka cishe imizuzu engaba ngu-10 ubude.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 232 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 11 mg |
| I-sodium | 478 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 3 g |