Le iresiphi le-catfish ephosiwe elula iqoshiwe nge-saumce esiphundu ye-balsamic-rosemary. Khonza ngemifino elinejiwe noma irayisi ukuze uthole ukudla okumnandi.
Okuzokwenza
- 1 i-pound catfish fillet
- Dash usawoti
- Dash umnyama omnyama
- Ngokuba isoso :
- Ama-clove amabili kuya kwa-3 (achotshoziwe)
- 2 wezipuni
- ijusi lemon
- 1/4 indebe
- uviniga obhalsamu
- 2 amathisipuni amafutha omnqumo
- 2 amathisipuni ama-soy sauce
- 2 amathisipuni uju
Indlela Yokwenza
1. Geza amafutha epanini elincane. Engeza i-garlic bese upheka ngomzuzu owodwa. Engeza izithako eziseleyo ze-sauce bese uletha ngamathumba, unciphisa ukushisa futhi uvumele umsizi we-sauce ngemaminithi angu-4 kuya kwangu-5. Uma isiphuzi siba mkhulu kakhulu, faka isipuni 1 samanzi enhlanganisweni. Susa isoso kusuka ekushiseni, susa i-rosemary bese uvumela usanisi lupholile.
2. Hlanganisa i-grill ngokushisa okuphakathi. Isifishane sonyaka sonyaka nosawoti kanye nomnyama omnyama. Beka ku-grate oyile-oyile kahle bese upheka imizuzu engu-5.
Ukusebenzisa i-spatula engenawo ukushisa, ngokucophelela flip inhlanzi bese upheka amaminithi angama-5 kuya kwangu-6 noma kuze kube yilapho izinhlanzi ziphekwe. Susa kusuka ekushiseni bese ukhonza nge-sauce eboshiwe phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 510 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 443 mg |
| Ama-carbohydrate | 104 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 19 g |