I-saumon steaks iyinhle kakade, kodwa inhlanganisela yelamula ne-dill impela ifinyelela ukunambitheka. Khumbula ukuthola umboco omuhle wenhlanganisela yamafutha e-steak ngaphambi kokufaka kwi-grill.
Okuzokwenza
- 2 ama-salmon amakhulu ama-steaks
- 1/4 indebe / ama-60 mL oqoshiwe
- 1 lemon (i-juiced)
- Ngempuphu:
- Isipuni 1/15 mL dill omisiwe
- 2 amathisipuni / usawoti 10 ml
- 1 ithisipuni / 5 mL pepper omnyama
- 1 ithisipuni / 5 mL i-garlic powder
Indlela Yokwenza
1. Hlanganisa i-grill ngokushisa okuphakathi. Hlanganisa amafutha okugcoba (noma amanye amafutha aphezulu omoya omshukela) nejusi lemonisi esitsheni esincane. Hlanganisa ingxube ezinhlangothini zombili we-saumon steaks bese ufafaza i-ruby.
2. Faka ku-grill uphinde upheke imizuzu engu-6 kuya kwangu-8 ngakwesokunene, kuye ngokuthi ubukhulu bungakanani. Uma inyama i-opaque enemibala futhi ihamba phakathi, isuse ekushiseni bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 585 |
| Inani lamafutha | 45 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 111 mg |
| I-sodium | 2,428 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 40 g |