Le nhlanzi i-flainade ye-fish isiphelele. Izinga le-acid eliphansi ngeke lipheke izinhlanzi ngaphambi kokuthi lihlasele i-grill ngakho inhlanzi ingahlala ku- marinade isikhathi eside futhi ithathe ukunambitheka okuningi. Inhlanganisela ye- soy sauc e kanye noshukela obomvu inikeza ukunambitheka kwe-teriyaki nezinsiza ekukhuliseni ubuso bezinhlanzi.
Okuzokwenza
- 1/2 indebe / 120 mL
- iwayini elimhlophe (elomile)
- 1 anyanisi omncane (oqoshiwe)
- 1/2 indebe / 120 mL soy sauce (ukukhanya)
- 1/4 indebe / 60 ml amanzi
- I-clove i-garlic (i-minced)
- 2 wezipuni / 30 ml ishukela brown
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
- Hlanganisa zonke izithako esitsheni seglasi. Okufanelekile, le marinade kufanele yenziwe izinsuku ezimbalwa kusengaphambili ukuvumela ama-flavour ukuba ashade.
- Ukuze usebenzise, faka izinhlanzi ozikhethelayo esikhwameni sepulasitiki evuselelekayo, uthele i-marinade phezu, uqiniseke ukuthi uhlanganisa yonke inyama. Saka isikhwama bese uhamba ngomzuzu wamaminithi angu-30 kuya kwangu-60.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 41 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 630 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |