Lezi zinhlanzi zihlanjululwa ngomuncu omnandi futhi onobubaba obomnandi, oshiswe ngokushisa futhi ophuthumayo, futhi wakhonza izinhlangothi zakho ozithandayo njengezitshalo ezigcoke nelayisi noma isaladi esiphundu isaladi nommbila osikiwe. Noma iyiphi indlela, uzoba nesidlo esimnandi.
Okuzokwenza
- Izinhlamvu eziyisi-2 kuya kwezingu-3
- I-Marinade:
- 1/3 indebe / 80 mL isishukela
- 1/4 indebe / 60 ml iwayini elibomvu iviniga
- 3 isipuni / 45 mL
- i-horseradish
- 1 isipuni / 15 mL ushukela obomvu
- 2 i-clove i-garlic (i-minced)
- 2 amathisipuni / 10 mL basil fresh (oqoshiwe)
- 1 ithisipuni / usawoti 5 ml
Indlela Yokwenza
1. Beka inhlanzi endaweni yokudla okungajulile. Hlanganisa izithako ze-sauce kanye nokuthululela ngaphezulu kwezibhamu ze-catfish. Vala bese uvumela ukuhamba ngemaminithi angu-30 kuya ku-45 esiqandisini.
2. Susa izibopho ezivela endle, ulahle ama-marinade.
3. Hlanganisa i-grill ngokushisa okuphakathi. Faka izibopho ku-grill bese upheka amaminithi angu-12 kuya kwangu-15 (noma kuze kufike izinga lokushisa kwangaphakathi lifinyelele ku-145 kuya ku-150 degrees F), liphenduke kanye.
4. Uma usuphekwe, susa izinhlanzi ekushiseni bese ukhonza nezitsha zakho ezithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 119 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 860 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |