Lezi zinhlobo zamathanga e-candied zinomsoco futhi ziyinkimbinkimbi. Ziyi-snack ejabulisayo eyedwa, kodwa futhi yenza isinambitheko esimnandi kuma saladi (njengalokhu isaladi lePergranate Salad), isobho (zama ku- Squash Soup ), noma ku-dessert ewalayo (zikhulu kakhulu ku- Pumpkin Pie noma i-Buttermilk Panna I-Cotta).
Okuzokwenza
- 1 1/2 kuya kwezingu-2 izindebe imbewu
- i-pepitas , ihlanganiswe)
- 1/3 indebe ushukela
- 2 wezipuni amanzi (noma ijusi orange)
- Okuzikhethela: 1/2 isipuni sinamoni (umhlabathi)
- 1 i-dash usawoti (ulwandle oluhle, ukunambitha)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-375 F. Qhaqa ishidi elikhulu lokubhaka ngephepha lesikhumba, isikhumba, noma isiliva bese uyibeka eceleni. Phakathi naleso sikhathi, epanini elikhulu lokuthosa phakathi nokushisa okuphakathi, ukugcoba imbewu, ukugqugquzela njalo, kuze kube yilapho bekhukhuma kancane, cishe imizuzu emithathu. Beka imbewu eceleni.
- Esikhathini esikhulu, hlanganisa ushukela namanzi noma ijusi le-orange, nesinamoni, uma uthanda. Geza kuze ushukela uchithe. Engeza imbewu bese uphonsa kahle ukuze uwagqoke ngokulinganayo.
- Sakaza imbewu ebhodini lokubhaka elihlanganisiwe kuningi lobubanzi obulodwa ngangokunokwenzeka. Bhaka kuhhavini kuze kube yilapho ushukela ubizwa nge-caramelized futhi imbewu iphendulela okumnyama. Babheke ngokucophelela; bahamba besuka ekukhunjweni ngokushesha. Qala ukuwahlola ngemizuzu engaba ngu-10 njalo njalo ngemva kwemizuzu emibili.
- Vumela imbewu ihlale ipholile. Uzodinga ukuwahlukanisa kancane kancane uma uwathatha ishidi. Gcina esitsheni esingenasiphelo samasonto angu-2.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 559 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 92 mg |
| Ama-carbohydrate | 58 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 21 g |