20 Izithelo Zokupheka Nezinkwa Zokupheka Ukuze Uhlale Ufudumele

01 ka-21

Ukufudumala Nalezi Zempilo Futhi Zilula Ukulungiselela Isidlo Esibabayo Nama-Recipes Yokupheka

Uyazi ukuthi kuhlanganise izithako ezinamakhako ekudleni kwethu kusiza ukukhulisa izinga lokushisa komzimba wethu? Ukushisa komzimba okuphakeme kuyasisiza ukuba sihlale sifudumele, futhi kusiza ukushisa amakholori - into enhle ngalesi sikhathi sonyaka.

Izinsuku zokushisa zihamba izinsuku ezipholile futhi ezipholile lapha ukuze zihlale. Phakathi nalezi zinyanga ezibandayo izidumbu zethu zidinga ukudla okududuza okubili kokufudumala nokugcwalisa. Lezipheka ezingu-20 nosobho zokupheka ziphephile, zithuthukisa futhi zithokozisa ngempela. Le zokupheka ziqala kusuka eziklasini kuya ku-flavour international, kanye nama-meaty kanye nemifino kuphela zokupheka; ngakho kukhona okuthile kuwo wonke umuntu.

02 ka 21

I-Baharat Spiced Beef Stew

Lesi yisitshalo esinomsoco kakhulu ngezingxenye zaseMpumalanga Ephakathi. Ukufudumala okushisayo okushisa nokushisa okwenziwe amafutha e- baharat okumnandi kushiya uboya olimini. Kunzima ukuchaza amavulumu amnandi nesinkimbinkimbi - uzoyithanda. Ukwengezwa kwemifino yezimpande zonyaka kwenza kube yindlela enhle yokudla kwasemini noma isidlo sakusihlwa. Thola iresiphi lapha.

03 ka-21

I-Deviled Chicken Dinner

Isishukela sezinkukhu esiyisisindo esingasabizi, esilungele ukulungiselela, futhi sinokuhlanza okuncane. Khonza ngelayisi nama-tortillas afudumele asebusika ukuze uthole isidlo esiphelele nesishisayo ebusika. Le recipe ine-flavour enempilo futhi eyiqiniso yokudla yaseMexico. Thola iresiphi lapha.

04 ka-21

Ukupheka Kwenkomo Yenkomo YaseKorea (Yukaejang) Recipe

U-Naomi Imatome-Yun, uchwepheshe wezokudla waseKorea, uhlanganyela lokhu iresiphi eqinisiwe ethi "ikukhwehlela emlonyeni wakho kuya ezinzwaneni zakho." Uzwakala kahle ngosuku olubuhlungu! Chofoza lapha ukuze uthole iresiphi .

05 ka-21

Ama-Mexican "Charro" ayinambitheka Amabhontshisi nge-Longaniza Sousage

Encwadini yami akukho lutho olufana nesitsha sebhontshisi ukungishukumisela ngqo. Lokhu kungenye yezinto zokupheka engizithandayo ezingalungiswa kalula nganoma yiziphi izithako onakho esiqandisini sakho. I-stew ine-heat esezingeni eliphansi elimnandi. Thola iresiphi lapha.

06 ka-21

Doro Wat

I-Freda Muyambo, i-African Cuisine Expert, yabelana iresiphi yakhe yalesi sitshalo sezinkukhu esiphunga futhi esingajwayelekile esivela e-Ethiopia. Ukushisa kuyisipuni esincane futhi ungathola iresiphi yakhe exotic lapha.

07 ka-21

I-Red Chicken Pozole

Uhlu lwesobho elikhulu kanye nokupheka kwezitshalo ngeke kuphelele ngaphandle kwe- pozole yaseMexico. Umhluzi osuselwa ku-chile uhlotshiswe ngenkukhu futhi ugcwale ama-radishes amasha, i-ulethisi, i-salsa nanoma yini enye ongayithanda. Ukushisa kunobumnandi obukhulu, kodwa ungakwazi ukugoqa ukushisa nge-chiles eyengeziwe noma ukufaka ama-toppings. Chofoza lapha ukuze uthole iresiphi.

08 ka-21

I-Burmese Pumpkin, I-Beef, ne-Potato Curry

Uma uthanda i-curry ne-ithanga uzothanda le recipe yokudla okuvela eMyanmar. Uhlu lwezithako lufushane futhi yisikhathi sokulungiselela. Leli curry elimnandi elimnandi, futhi ungachofoza lapha ukuze uthole iresiphi.

09 ka-21

I-Miso Udon Easy nge-Chili Flakes

Isigaba saseJapane esenziwe cishe imizuzu engu-15. Isobho senziwe okubabayo ngokungeza amaflegi amaningi noma amancane njengoba kufunwa. Thola iresiphi lapha.

10 kwangu-21

I-Thai Food Soup (Tom Yum Talay)

Ukudla kwaseThailand kuphakathi kokudla okunomsoco okuhlabayo emhlabeni wonke. Lesi sobho esiphundu sezinhlanzi zasemanzini nguDarlene Schmidt, iThai Food Expert, kumele sizame. Ukushisa kuphakathi kweziqholo futhi iresiphi ingatholakala lapha.

11 kwangu-21

Ama-Lentile ahlaza okomnandi nge-Bacon nemifino

Ama-lentile ayinamandla okudla okunomsoco futhi enobungane kakhulu esikhwameni sakho. Kulo iresiphi elimnandi elimnandi senezele imifino embalwa kanye nezinye izimpukane ukudala ukudla okunempilo okungekho imali enkulu noma kuthatha isikhathi eside ukulungiselela. Thola iresiphi lapha.

12 kwangu-21

Cayenne Spiced Chili Con Carne

Ngokuvamile ucatshangwa njengendlela iresiphi yaseMexico, lesi sidlo sisuka e-Tex-Mex cuisine. Kungakhathaliseki ukuthi, kuyathandeka kakhulu ngama-tortillas noma e-cornbread efudumele. Enye into ejabulisayo ngalesi sidlo yukuthi i-spiciness ingase ilungiselele ukunambitheka kwakho. Iresiphi ingatholakala lapha.

13 kwangu-21

Isobho Sokudla Esimnandi Sokukhukhunta Ngemifino

Awunaso isikhathi sokupheka isobho? Phonsa izithako ku-crockpot ukuze udale isobho esinempilo nenkukhu yemifino ngu-Diana Rattray, Southern Food Expert. Thola iresiphi lapha.

14 kwangu-21

I-Vietnamese Chicken Isobho Sokudla: Pho Ga

Uma ungakaze udle ukudla kwe-Vietnamese ulahlekile kakhulu. I-pho ga noma isobho sezinkukhu isitsha esikhulu sokusungula singene ezindlebeni ezimangalisayo ze-Vietnamese cuisine. Isobho sinomusa okomnandi kodwa singenziwa sishise njengoba uthanda. Thola iresiphi lapha.

15 kwangu-21

Isobho se-karoti esiphundu

I-ginger yile futhi ishisa lokhu isobho se-vegan siphelele noma nini nonyaka nesikhathi semini noma isidlo sakusihlwa. Ukushisa ukushisa kunobumnene kuya kweziliva eziphakathi. Thola iresiphi lapha.

16 kwangu-21

Ama-Pintos, Umswakama Wokushukela Ne-Chard Stew Echazwe Nge-Pepper Habanero

Esinye isithombo sebhontshisi esiyintandokazi ekhaya lethu. Izithako ezinomsoco zihlanganisa ubhontshisi, isobho elibhemayo, i-chard enempilo, kanye nezikhukhula ezinomlilo we-habanero. Ukushisa kuyisiphakamiso esiphezulu futhi iresiphi ingashicilelwa lapha.

17 kwangu-21

Inkukhu Yomkhumbi e-Tomatillo-Chilaca i-Salsa futhi ikhonza nge-Turmeric-Oregano Rice

Le nkukhu enesisindo esiphundu futhi esiphunga izokusiza ukuba uhlale ushisayo yonke ibusika. Egcwele izithako ezinempilo futhi kulula ukuyilungisa. Ungaphuthelwa le recipe! (Ngenketho ye-vegan / yemifino)

18 kwangu-21

Ukukhethwa Kwesikhumba Esimnandi: Ukulungele ku-Jiffy!

Kulula ukulungiselela ukukhethwa kommbila okungenakusihlwa okungakwenziwe i-vegan noma yemifino lapho izicucu zama-crumbly ushizi zisetshenziswa njenge-topping. Thola iresiphi lapha.

19 kwangu-21

I-Beef yaseCzech i-Goulash nemifino kanye ne-Cayenne Pepper

I-spy spicy kwi-goulash yendabuko yaseCzech, lesi sitratshi esihle siyokuhola ezinsukwini ezibandayo zasebusika. Thola iresiphi lapha.

20 kwangu-21

I-Peppery Chicken Soup nemifino nezinkukhu

Ukudla isidlo akudingeki kube yiprojekthi enkulu, lesi sobho esingaqondakali senkukhu kanye nemifino sithwala okuhle kuwe izithako futhi kulula kakhulu ukuzilungiselela. Uzothola iresiphi lapha.

21 kwangu-21

I-Austrian Soup Soup nge Bacon noCayenne

Lesi sobho sase-Austria se-potato goulash kuyindlela enhle yokushintsha isiphuzo sakho esiphundu sesobho sezambatho. Uzoyithanda amazambane aphuzile, ubhekeni olubhemayo namathoni amacwecwe wepayipi le-cayenne. Le iresiphi elula kakhulu ingatholakala lapha.