Amanothi omnyaka omusha waseNtshonalanga waseShayina: Isosi laseMisua

Ngenkathi kungekho mithetho yokuthi yiziphi izinhlobo zama-noodle okufanele zisetshenziselwe isidlo saseNtshonalanga Yonyaka Omusha waseShayina, i- misua (i- misa noma i- mee swa ) iyakhonza phakathi nemikhosi (kuhlanganise noNyaka Omusha waseChina) nezikhathi ezikhethekile (njengezinsuku zokuzalwa) e-China , ESingapore, eMalaysia, e-Indonesia, eVietnam, ePhilippines naseTaiwan.

Iyini i- musua ? I-noodle encane yengqolowa ethatha imizuzu emihlanu ukupheka. Pheka isikhathi eside futhi isitashi sizokugcoba isobho ngenkathi ama-noodle ephendukela. Njengoba kuthengiswa ekudleni kwe-Asia, i- misua ifika emigodini ehlanganisiwe. Ama-noodle avuleka kakhulu ngesikhathi sokupheka ngakho, njengesiqondiso, sebenzisa isisodwa esisodwa ukukhonza ezimbili.

Okuzokwenza

• Isipuni esingu-1
• amafutha e-peanut
• 1/2 ithisipuni killicisi egayiwe
• 2 shallots, lisikiwe
• 1 utamatisi, oqoshiwe
• 2 kuya ku-3 amakhowe omuncu omisiwe okhuni, agwetshiwe engxenyeni yendebe yamanzi ashisayo kuze kube yilapho elula futhi enqunywe kancane
• 2 kuya 4 izinkomishi inkukhu umhluzi
• I- misua ye- bundle
• iqoqo lemifino (umntwana
• bok choy noma
• Wom bok yizinqumo ezinhle)
• fish sauce, ukunambitha
• umnyama omnyama, ukunambitha
• 1 ithisipuni
• i-oyster sauce

Indlela Yokwenza

1. Sishisa amafutha e-peanut ebhodweni. Hlanganisa ugarliki obisikiwe, ama-shallots aqoshiwe kanye utamatisi oqoshiwe kuze kube yilapho usula.
2. Yengeza amakhowe wezinkuni ezenziwe ngezinkuni embizeni.
3. Thela emhluzi wenkukhu bese ulethe emathunjini.
4. Engeza i- misua nemifino. Isizini nge-sauce yenhlanzi, i-pepper emnyama ne-oyster sauce. Vumela ubilise imizuzu emibili kuya kwemibili noma kuze kube yilapho ama-noodle nemifino ehamba. Vala ukushisa. Vala imbiza bese uvumela konke ukuqedela ukupheka ekushiseni okushisayo komunye imizuzu emibili ukuya kwemibili.

1. Yidla umhluzi. Lungisa izimpande, uma kudingeka.
2. Khonza ushisayo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	203
Inani lamafutha	10 g
I-Fat egcwele	2 g
I-Fat Unsaturated	4 g
I-cholesterol	13 mg
I-sodium	I-1,687 mg
Ama-carbohydrate	18 g
I-Fiber Dietary	6 g
Amaphrotheni	16 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)