Lena iresiphi ye-trout yama-classic ebiza ukugqoka isipinashi esiphundu. Nika lokhu lokhu uma uzama ngesikhathi esifanayo lapho usenhlanhleni yezinhlanzi eziyosiwe. Kuyinto isidlo esiphundu futhi esiphundu esiqinisekisiwe ukuba sibe hit.
Okuzokwenza
- I-trout entsha yonke ehlanzekile, ihlanzwa
- 2 izinkomishi / 475 mL isipinashi, oqoshiwe
- 1 1/4 indebe / 300mL izinhlanzi ze-panko isinkwa
- 1 indebe / 240 mL iwayini elimhlophe
- 1/4 indebe / 60 mL sherry eyomile
- 1/4 indebe / 60mL amafutha omnqumo
- 1/4 indebe / 60 mL izintambo eziphawulwe ngamapineti
- 1/4 indebe / 60mL anyanisi eluhlaza, oqoshiwe
- 1/2 indebe / 60mL ubisi lwe-skim
- 2 amathisipuni / ibhotela le-10 mL
- 1 ithisipuni / amafutha ama-5 mL yemifino
- 2 amathisipuni / 10 ml omnandi kalamula
- 1 isipuni / 5 mL pepper
- 1 ithisipuni / 5 ml mlwandle usawoti
Indlela Yokwenza
Faka ama-anyanisi aluhlaza emafutheni omnqumo aze aqale ukuthobisa. Engeza i-sherry bese uvuselela kahle. Engeza isipinashi namantongomane ephayini. Pheka eminye imizuzu emibili noma kuze kube isipinashi. Susa ekushiseni bese ufaka izinhlanzi zesinkwa, ubisi, nosawoti kasawoti, pepper ukunambitha, nejusi likalamula. Hlanganisa kahle. Geza uphinde umeze umfula. Hlanganisa ufulawa ngalunye nge-1/4 yenhlanganisela yesipinashi. Thepha ngekhishi yocingo ukuze uvikele ukugxila.
Beka eceleni. Phakamisa isilwane sokushisa esiphakathi. Hlanganisa iwayini, 1 ithisipuni kasawoti, 1 ithisipuni pepper kanye nebhotela epanini bese ubhala imizuzu engu-3-5. Indawo yokudonsa ku-grill eshisayo. Shayela njalo ngewayini kuze kube yilapho inhlanzi ikwenziwa (imizuzu engama-20-22). Lapho inyama iqhuma kalula futhi ifinyelela izinga lokushisa kwangaphakathi okungenani ama-degree angu-145, susa kusuka ku-grill bese ukhonza ngezintandokazi zakho ezingezansi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 580 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 70 mg |
| I-sodium | 933 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 30 g |