Lezi i-peas ezimnyama zinezinyosi zengulube e-jackl-aka hog jowl-noma e-diced bacon obukhulu.
I-peas yiyona ndlela enhle kakhulu yokudliwa kweSuku Lonyaka Omusha. Ama-peas anamehlo amnyama ngokuvamile adliwa ngosuku loNyaka Omusha ngenhlanhla ngonyaka ozayo. Ingulube icatshangwa ukuthi ifanekisela imali (noma ingcebo, inala, njll).
Esikhundleni sezingqimba ezibomvu ze-pepper, zizwe ukhululekile ukusebenzisa i-dash yomhlabathi we-pepper cayenne noma mayelana ne-1 isipuni se-Cajun esiphundu esiphundu.
Ukuze uthole ukudla okunomsoco waseSouth, sebenzisa i-peas-eyed peas ne- cornbread (lokhu kubalulekile), imifino yokuvula imifino, ama-collards, noma imifino yesinaphi , nelayisi elishisayo elibilisiwe. Ezinye izinketho ezengeziwe ezihle kakhulu zedili laseNingizimu: i-okra eqoshiwe eqoshiwe , utamatisi omisiwe othosiwe, inkukhu ethosiwe, i- chow-chow ejabulisayo noma i- corn elishisiwe , i-corn fried , netiyi elimnandi. Qedela ukudla nge- pudding ye-banana , i- chess noma i-pecan pie, noma ikhekhe le-hummingbird elimnandi, elimnandi.
Okuzokwenza
- Ama-ounces angu-16 ama-peas eyama-black (eyomile)
- 1/2 pound ukubhema ingulube jowl (noma ubhekeni obukhulu)
- 1 anyanisi esikhulu
- 1 isanqante enkulu
- 4 clove garlic
- 1/2 isipuni isipuni esiphendukile se-pepper
- 1/2 isipuni
- 1 ithisipuni i-thyme eyomile
- 1/4 ithisipuni omisiwe oregano
- 2 amathisipuni usawoti (noma ukunambitha)
- Dash Tabasco sauce (ozikhethela
Indlela Yokwenza
- Hlanganisa ama-peas bese uwaqoqa ngamapayipi amabi noma ahlukanisiwe namatshe amancane; udluliselwe epanini elingaphakathi.
- Ukumboza ngamanzi bese ulethe ngamathumba. Nciphisa ukushisa ukuze udilize futhi uqhubeke upheka imizuzu engu-5; beka eceleni.
- Phakathi naleso sikhathi, i-dice jork noma i-bacon.
- Beka ingulube elinezinyosi endaweni enkulu ye-stockpot noma e-Dutch bese upheka emlilweni ophakathi kwamaminithi angaba ngu-5, noma kuze kufike amafutha, evuselela njalo.
- Phakathi naleso sikhathi, ikhasi kanye nedayisi i-anyanisi nesanqante. Faka ikhasi likagalikhi; Hlanganisa kancane ngecala lommese bese uyigcoba.
- Engeza i-anyanisi ne-carrot edayisi ku-ingulube. Pheka kuze kube ngethenda i-anyanisi ishintsha futhi isanqante iqala ukuthobisa, noma imizuzu engaba ngu-6 ukuya kwangu-8. Engeza i-garlic bese upheka imizuzu emibili ubude.
- Engeza i-peas eyed black kanye namanzi ahlanzekile anele ukumboza ngamasentimitha amabili. Engeza ama-flakes obomvu ochotshoziwe, pepper omnyama, i-thyme, ne-oregano. Letha i-peas kumathumba; ukumboza i-pan bese unciphisa ukushisa kuya ephakathi. Gwema ama-peas anamehlo amnyama cishe ihora elilodwa.
- Vula futhi uqhubeke ukupheka imizuzu engu-30 kuya kwezingu-45 ubude, noma kuze kube yizikhonkwane. Engeza amanzi amaningi njengoba kudingeka ukuze uwagcine unomanzi. Uma i-peas isethenda, gqugquzela usawoti nosawoti waseTabasco, uma usebenzisa.
- Khonza nge-cornbread ebusiwe ebusiki kanye nesaladi ekhonjiwe.
Amathiphu
Uma ukhetha ukungena kwamabili, landela izikhombisi-ndlela zephakheji bese usuka umzuzu wemizuzu engu-5. Hlanganisa ama-peas bese uwafaka engxenyeni yengulube nemifino. Vala ngamanzi bese upheka njengoba kuqondiswe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 154 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 25 mg |
| I-sodium | 617 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 12 g |