I-Caponata ngokuyinhloko isaladi yemifino enomisiwe. Ungangezela noma yikuphi ukudla okunezinyosi uma ukhetha noma umane usebenze njengamafutha alula kanye noviniga wokugqoka.
Okuzokwenza
- 1 isitshalo seqanda, lisikiwe zibe yizici ezimbili zamasentimitha
- 1 i-Bermuda onion, ehlukanisiwe
- 3 Utamatisi waseRom, oqoshiwe
- 1 inkomishi / 240 mL isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
- 4 Izivini zesiGreki, ziboshwe futhi zicutshiwe
- 3 isipuni wezipuni / 45 ml iwayini elibomvu uviniga
- 2 isipuni / 30 mL amafutha omnqumo
- Isipuni 1/15 mL
- i-capers
- Isipuni 1/15 amalitha omisiwe omisiwe (okukhethwa kukho)
- 2 amathisipuni / 10 mL ushukela granulated
- 1 isipuni / 5 mL pepper fresh ground
- 1 ithisipuni / 5mL usawoti olwandle
Indlela Yokwenza
Preheat grill. Beka u-anyanisi ema-skewers kanye no-anyanisi e-brush ne-isitshalo seqanda ngamafutha omnqumo. On a grill eshisayo, upheke isitshalo seqanda imizuzu 4-5 kanye no-anyanisi imizuzu 10-12. Susa kusuka ku-grill. Beka inani elincane lamafutha omnqumo epanini elikhulu noma uphefa ngokupheka. Engeza isilimo esidliwayo esinamagatsha anamanzi bese upheka imizuzu emihlanu. Engeza utamatisi, isitshalo seqanda, anyanisi, iwayini elibomvu uviniga, ama-capers, omisiwe, ama-olives, ushukela kanye nopelepele. Faka kahle kahle.
Pheka imizuzu engu-10 phezu kokushisa okuphansi bese uvumele ukupholisa. Cover kanye nefriji ebusuku. Khonza i-chilled noma ekamelweni lokushisa. Khonza embhedeni we-ulethisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 163 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 697 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 3 g |