Le casserole ye-broccoli ilula kakhulu ukulungiselela nokupheka ku-cooker kancane. I-broccoli ihlangene nesobho esiphundukile, ushizi, nokunye okunomsoco okulula. Ungase ungacabangi ngompheki ophuthumayo wemifino, kodwa lokhu kuyinto ehle kakhulu. Uma umpheki wakho omncane eshisa kakhulu, pheka i-casserole phansi noma hlola i-broccoli ngemuva kwehora.
Ama-cracker ama-cracker ama-crack enza ama-topping okuhlwabusayo kule casserole ye-broccoli. Zizwa ukhululekile ukungeza ushizi owengeziwe phezulu nje ngaphambi kokuba usuqedile.
Hlanganisa i-broccoli efriziwe ngaphansi kwamanzi abandayo abandayo noma umusi womzuzu owodwa noma emibili ku-microwave noma kwi-stovetop emathinini ambalwa wezipuni.
Ukuze uthole i-broccoli casserole elula, zama le broccoli elula nge ushizi noma lokhu ngokugxilisa imvuthu ye-topping .
Okuzokwenza
- Amaphakheji angu-2 (12 oz) ama-broccoli aqanjwe ngamaqhwa (ahlulwe kancane futhi aphulwe, cishe ama-ounces angu-24)
- 1 (10 3/4 oz) inganciphisa ukhilimu we-broccoli noma ukhilimu wesobho se-celery
- 6 ounces cheddar ushizi (1 1/2 izindebe ezibukhali, shredded)
- 1/4 indebe anyanisi (oqoshiwe)
- 1/2 isipuni se-Worcestershire sauce
- 1/4 isipuni pepper
- 1 inkomishi yokwehla imfucumfucu (njenge-Townhouse noma i-saltines)
- 2 wezipuni ibhotela, encibilikile
Indlela Yokwenza
- Phonsa ngaphakathi kompheki ophuthumayo ngokupheka ukupheka noma ukugcoba ngebhotela.
- Esikhathini esikhulu, hlanganisa i-broccoli eqoshiwe, isobho esikhulelwe, 1 indebe ye-shredded ushizi, u-onion oqoshiwe, isobho le-Worcestershire, nomswakama omnyama omusha. Thela ingxube ku-cooker egcotshisayo.
- Esikhatsini sesitsha, gxuma imvuthuluka ye-cracker nebhotela elicibilikile; ufafaze phezu komxube we-broccoli.
- Vala bese upheka phezulu emahoreni amabili kuya kwezingu-3, noma kuze kube yi-broccoli ithambile.
- Ufafaza ushizi obusisiwe bese upheka amaminithi angu-10 ubude, noma kuze kube yilapho ushizi luqhekekile.
Ikhonza 6 kuya ku-8.
Izinguquko
- Sebenzisa inhlanganisela ye-broccoli ne-cauliflower ku-casserole.
- Shintsha imvuthuluka ye-cracker ngesinkwa esomile esihle, ama-ritz cracker, noma ama-crank cracker.
- Engeza izaqathe ezicwetshiwe, ezincane ezihlanjululwe kancane kumxube we-broccoli.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 275 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 53 mg |
| I-sodium | 382 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 13 g |