Le nqola ye-inkukhu kanye ne-shrimp skillet iyinhlanganisela enjenge-stew-like, isidlo somndeni esiphundu nesinkwa se-crusty noma ama-rolls noma ama-biscuits asanda kubhakwa.
Okuzokwenza
- 2 1/2 kuya ku-3 amakhilogremu ezinkukhu
- 1/4 ibhotela ibhotela
- 16 ounces utamatisi sauce
- 1/4 indebe elibomvu iwayini
- 1 anyanisi omkhulu (oqoshiwe)
- I-clove i-garlic (i-minced)
- 2 isipuni sikaparsley (fresh, oqoshiwe)
- 1/2 isipuni sesipuni (amaqabunga omisiwe)
- 1/2 i-teaspoon oregano (amaqabunga omisiwe)
- 1/2 ithisipuni usawoti (kanye nokunye ukuze inkathi yenkukhu)
- I-peach 1 ye-dash (nokunye okunye ukuze inkathi yenkukhu)
- 1 1/2 amakhilogremu ama-shrimp (okuluhlaza, okusekelwe kuso, okuhlanzwa, nokuhlanzwa; cishe amapremu angu-1 uma ama-shells asusiwe)
Indlela Yokwenza
- Geza inkukhu; i-pat eyomile.
- Inkukhu yonyaka yesikasa nosawoti. Esikhathini esikhulu se-skillet, ibhotela eliqhakazile phezu komlilo ophakathi; inkukhu ensundu kancane, iphendukela kanye zibe brown izinhlangothi zombili. Thela amanye amafutha amaningi.
- Esikhathini isitsha uhlanganise utamatisi sauce, iwayini, anyanisi, garlic, parsley, basil, oregano, usawoti, kanye pepper; hlanganisa kahle bese uthele phezu kwenkukhu. Vala bese ubamba imizuzu engaba ngu-30 kuya kwengu-40, kuze kube yilapho inkukhu isethenda.
- Yengeza imfucumfucu kumshukela bese upheka eminye imizuzu engu-10, noma kuze kuphekwe izinhlanzi.
- Khonza njengesiqu esinezinkwa ezinama-crusty noma ama-biscuits.
Izinkukhu eziningi zokupheka
- Inkukhu neRiskhi Skillet
- I-Robin's Skillet Chicken
- Inkukhu ne-Zucchini Nge-Garlic Isinkwa se-Cream
- Inkukhu yase-Quick Island
- Skillet Chicken Nge Italianings Seasonings
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1122 |
| Inani lamafutha | 55 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 632 mg |
| I-sodium | 1,460 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 126 g |