Izinkukhu kanye nezimpethu ziyahamba ngokumangalisayo kahle, futhi lokhu kudla kuzokwenza ikholwa ngaphandle kwalabo abadla kakhulu. Izingcezu zezinkukhu ziboshwe futhi ziphekwe ku-sauce esitokisini. Imfucumfucu ehlanzekile ihlanjululwe ingena emgqeni wokumisa eduze kokuphela kwesikhathi sokupheka. Inkukhu iphelela ngamanzi, kanti ama-shrimp anezela ukunambitheka okunamnandi kwisitsha.
Isidlo sinezinto ezihlukahlukene. Zizwa ukhululekile ukungeza mayelana nekomishi elilodwa lisikiwe, amakhowe alula kancane kanye ne-tomato sauce ngenhlamba yama-rustic abanikezayo. Uma ujabulela ama-sare esitayela se-arrabbiata ngokushisa, engeza cishe 1/4 kuya 1/2 isipuni se-pepper eboshiwe. Noma engeza u-diced kancane noma u-tomato omncane odayisiwe ukuze uthole umsizi we-chunkier. Uma une- sauce oyintandokazi, faka i-sauce utamatisi ngalokho, ungeze i-garlic ne-basil uma kudingeka.
I-iresiphi idinga iwayini elibomvu, kepha inkukhu yenkukhu ingafakwa endaweni uma ukhetha ukupheka ngaphandle kokuphuza utshwala.
Faka isipuni se-inkukhu kanye nesikhumba phezu kwepasta ephekiwe okushisayo noma uyisebenze esitsheni esinesaladi eliphosiwe kanye nesinkwa esine-crusty ohlangothini.
Okuzokwenza
- 1 (4-pounds) inkukhu (ukusika, noma ukusebenzisa izinkukhu inkukhu noma imilenze yonke)
- Usawoti ongoketshezi (ukunambitha)
- Umsila omnyama we-Ground (ukunambitha)
- 4 wezipuni ibhotela
- 1 anyanisi ophakathi
- 2 clove garlic
- 1 (15-ounce) ingaba utamatisi sauce
- 1/2 indebe eyomile iwayini elibomvu (isb., I-Pinot Noir noma i-Merlot)
- Izipuni eziyi-3 eziqoshiwe e-parsley fresh noma isipuni 1 omisiwe ama-parsley flakes
- 1 ithisipuni omisiwe basil leaf, ochotshoziwe
- 1 iqabunga elincane le-bay
- Amakhilogremu angu-1 ahlaza
Indlela Yokwenza
- Isizini izinhlamvu zezinkukhu ngosawoti kanye nopelepele. Geza ibhotela ku- skillet enkulu noma ususe i-pan phezu kokushisa okuphakathi. Yengeza izingcezu zezinkukhu ukuze uziphephe futhi upheke kancane kuze kube yilapho ubonakele kahle, uphendukela obala izinhlangothi zombili ngokulinganayo.
- Phakathi naleso sikhathi, cwilisa u-anyanisi uphinde uthinte ama-coarsely. Faka ikhasi likagalikhi kanye ne-mince.
- Engeza u-anyanisi nogaliki ku-skillet uphinde upheke amaminithi angu-2 ubude.
- Esitsheni, hlanganisa i-sauce ye-utamatisi newayini, iparsley, basil, bay leaf, 1/2 isipuni sosawoti e-kosher kanye nedashi lomnyama omnyama. Engeza i-sauce enkukhu ebomvu, anyanisi, kanye negalikhi ku-skillet. Letha i-sauce ekumeni. Nciphise ukushisa kuya phansi futhi umboze i-pan. Qhubeka ukupheka kuze kube yilapho inkukhu ithenda, cishe imizuzu engama-35. Susa ikhava bese uqhubeka ukumisa imizuzu engaba ngu-10 ubude ukuze unciphise isuphu kancane. Inkukhu izorejista okungenani 165 F ngokushisa okusheshayo lapho ilungile.
- Phakathi naleso sikhathi, thinta izinhlanzi. Sebenzisa ikhanda lommese omncane, obomvu phansi kwe-shrimp ehlutshiwe bese ususa umnyama omnyama (i-vein iyindlela yokugaya). Hlanganisa ama-shrimp ngaphansi kwamanzi abandayo bese uphinda ngezinhlanzi ezisele.
- Engeza ama-shrimp epanini bese uwaphonsa phansi emsizeni. Vala i-pan bese uqhubeka ukupheka imizuzu engaba ngu-5 ukuya kwengu-10 ubude, kuze kube yilapho imfucumfucu i-opaque.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 800 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 377 mg |
| I-sodium | 659 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 85 g |