Ukupheka i- pasta kuyindlela yobuciko noma ubani ongafunda; kuthatha kancane umkhuba nolwazi. Hlanganisa i-sauce elula, bese ushaya nje nge- al dente pasta yakho. Nansi indlela.
Kunzima: Kulula
Isikhathi esidingekayo: imizuzu engu-20
Nakhu:
- Gcwalisa isitoreji esikhulu ngamanzi. Amanzi angcono kakhulu - i-pasta kuphela ibamba lapho iphekwe emanzini amancane kakhulu.
- Engeza usawoti. Usawoti wenza ukunambitheka kwe-pasta kungcono, futhi ngeke kwandise izinga eliphakeme le-sodium yezindlela zakho zokupheka. Sebenzisa ithisipuni 1 ngegaloni yamanzi. Kulelo nqanaba, ama-2 we-pasta angagcoki (1 inkomishi ephekwe), i-FDA esetshenziselwa ubukhulu, ithatha cishe u-20 mg we-sodium okuyi-1% ye-sodium yansuku zonke ephakanyisiwe. Akuyona into. Ngokuqinisekile ungafaka ngaphezulu i-pasta; Eqinisweni, amaNtaliyane athi amanzi ase-pasta kufanele adambise njengosawoti njengolwandle.
- Letha amanzi emathunjini ahambayo. Lokhu kusho ukubilisa awukwazi ukuyeka ngokugqugquzela.
- Linganisa i-pasta oyidingayo. I-pasta ngokuvamile iphindwe kabili ngosayizi uma iphekwe, ngakho-ke indebe eyodwa engabanjwa = 2 izinkomishi eziphekwe. Bheka iresiphi uma kunesidingo.
- Yengeza kancane kancane i-pasta emanzini abilayo. Okufanelekile, amanzi akufanele ayeke ukubilisa, kodwa uma lokho kwenzeka, kulungile.
- Faka futhi uvuselele okunye! I-pasta izokunamathela ndawonye uma ingaqhutshwa ngesikhathi sokuqala sokupheka. Ungangeze amafutha, ngoba lokho kuzokwenza ukuthi i-pasta ilulame futhi isoso singeke sinamathele kuso uma sesiphelile.
- Qala isikhathi lapho amanzi ebuyela emathunjini. Iningi le-pastas lipheka emaminithini angu-8 kuya kwangu-12. Hlola izikhombisi zephakheji! Futhi uvuselele yonke imizuzu embalwa.
- Ungakwazi ukulawula ukushisa ukuze ingxube ye-pasta / yamanzi ingaqhubeki futhi ingaphezu kwamabhodlela. Yehlisa kancane kancane, futhi konke kufanele kube ngaphansi kokulawula. Noma unganezela kancane ibhotela ebhodweni; lokhu kunciphisa ukuphazamiseka komzimba kwamanzi ngakho ngeke kuphephe.
- Ngempela indlela kuphela yokutshela ukuthi i-pasta iphekwe kahle yini ukunambitha. Kumele kube 'al dente' - eqine, kodwa ithenda, enomqondo omncane phakathi. Uvivinye imizuzu emibili ngaphambi kwesikhathi sokupheka sokuqala eshiwo ebhokisini. Awukwazi "ukukhipha" i-pasta engcolile.
- Ungaphinda uthathe ucezu lwe-pasta osikhiphe ebhodweni. Akufanele kube khona umhlophe oqinile emkhatsini we-pasta - nje ukufaka shade ukuya kumbala we-cream opaque.
- Manje cwilisa i-pasta ibe i-colander efakwe esitsheni sakho sekhishi. Phakamisa i-colander bese ususa amanzi amaningi.
- Ungahlanza i-pastaif ukhonza isitsha esishisayo . Lokho kususa isitashi esisiza ukugcina i-sauce. Uma wenza isaladi ebandayo, hlambulula ngakho isaladi ayinamathele. Ngakolunye uhlangothi, angizange ngisuse i-pasta yami ngamasaladi amakhulu okudla okubandayo, ngoba nje ngithanda indlela i-pasta eshisayo eyenza ngayo ukugqoka. Kuphuma kuwe!
- Sebenzisa i-pasta ku-iresiphi. Yifake emsizeni, uxube ne-sauce ebandayo, engeza kuma-saladi noma usebenzise ama-frittatas. Uma kukhona i-pasta isala, yigcine usebenzisa leli phuzu .
Amathiphu:
- Ngokumboza imbiza uma uletha amanzi emathunjini, uyanciphisa ukucindezela emoyeni ngqo phezu kwamanzi, okwenza kube lula ukubilisa.
- Ungalokothi uhlanganise izinhlobo ze-pasta embizeni eyodwa. Bonke banezikhathi zokupheka ezahlukene; funda izinketho zephakheji ngokucophelela
- Buka inqubo yokupheka ngokucophelela. I-pasta ingaqeda ngokushesha kakhulu.
- Uma i-pasta kufanele isetshenziswe ku-casserole, i-undercook it kancane. Izoqedela ukupheka ekupheleleni ngenkathi kuhhavini noma skillet.
Okudingayo:
- ibhodlela lempahla
- amanzi
- i-pasta
- usawoti
- i-spoon esetshenziswa isikhathi eside
- i-timer timer