Engeza enye ibhali lesinhlamvu enempilo emabhantsheni akho avame ukutshala izitshalo ukuze uthole ukuthungwa okwengeziwe, ukunambitheka, nokuthuthukiswa kwe-fiber enempilo. Lezi ubhontshisi ezibhakabhaka ezilula zenziwe ngama-bean pinto ekheniwe, utamatisi kancane ama-molasses, kanye ne-ketchup nesardard, ebhaka kuhhavini.
Lokhu kuyinto enempilo nephansi-ikhalori kanye ne-fat-free side side dish. Lezibhontshisi ezibhakabhaka ezenziwe ngebhali ziyimifino kanye ne- vegan .
Lezibhontshisi eziphekiwe zemifino kanye ne-barley recipe ihlonipha uMkhandlu kaZwelonke weBarley Foods.
Okuzokwenza
- I-3/4 indebe yebhali leperele
- 2-1 / 4 izindebe amanzi
- Amakhoji amabili (ama-ounces ama-15 ngamunye) ubhontshisi be-pinto, ahlanjululwe futhi anxiwe
- 1 ingaba (ama-ounces angu-28) utamatisi ochotshoziwe
- 3/4 indebe elimnyama elimnyama, eligcwele
- 3/4 indebe eqoshiwe eqoshiwe
- 1/3 indebe molasses
- 2 wezipuni ketchup
- 1 isipuni sesinaphi esomile
- 1 ithisipuni usawoti (Ngincoma usawoti usawoti noma usawoti kosher)
- 1/2 ithisipuni nutmeg
- 1/4 isipuni se-cayenne pepper
Indlela Yokwenza
- Esikhathini esincane esingaphansi kwekhava, ulethe amanzi emathumba.
- Engeza ibhali ; buyela emathumba.
- Ncipha ukushisa kuya phansi, ikhava uphinde upheke amaminithi angu-45 noma ibhali lithenda futhi uketsheziwe.
- Thelela ibhali eliphekwe kwisitsha esikhulu bese uhlanganisa izithako ezisele.
- Thela isidlo sokupheka esingu-2-quarter.
- Bhaka esikhathini esiphezulu se-325 F nge-oven 2-1 / 2, evuselela ngezikhathi ezithile.
Like ukupheka nge okusanhlamvu konke? Ngiyavuma! Zinezinto ezihlukahlukene, futhi, uma uzithenga ngobuningi, zithengisa!
Futhi-ke, ngithanda ukuthenga nge-bulk ! Nakhu okunye okusanhlamvu okuphelele okunempilo ukuzama.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 369 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 255 mg |
| Ama-carbohydrate | 75 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 17 g |