Lokhu kugel ekhangayo ibheka futhi ithanda njenge-kishke, kodwa iqukethe ufulawa, amafutha, anyanisi nezinongo. Mane nje uhlanganise izithako, faka isinkwa, futhi ubeke phezulu kwe-hot cholent . Le igel izothatha ukunambitheka kwe-cholent, futhi izingane zizocela imizuzwana.
Okuzokwenza
- 2 anyanisi aphakathi
- 2 izinkomishi ufulawa (ukolweni lonke)
- Isipuni 1 sama-paprika
- 2 amathisipuni usawoti
- 1/2 isipuni pepper
- 3/4 amafutha omkombe
Indlela Yokwenza
1. Hlanganisa u-anyanisi.
2. Ukusebenzisa izandla zakho, hlanganisa anyanisi nofulawa, i-paprika, usawoti kanye nopelepele.
3. Ukusebenzisa izandla zakho, engeza amafutha kuze kube yilapho igel inomswakama ngokwanele ukuthi ingenziwa ibe yisinkwa.
4. Uma i- cholent ishisa, faka i-kugel phezulu kwe-cholent bese uvale ngokuqinile. I-kugel kufanele ipheke ngokushisa okuphansi kwamahora amaningana noma (uma uhlela ukuyikhonza ngeSabatha sasemini) ebusuku.
AMACEBISO: Qinisekisa ukuthi uhlola njengabapheki abalungile ukuthi kukhona amanzi anele.
Uma amanzi amaningi kakhulu egeleza, engeza amanye amanzi ku-cholent.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 443 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 3,741 mg |
| Ama-carbohydrate | 72 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 10 g |