I-steak ye-hanger iyinqwaba yezinyama ezivela ngaphansi kwe-cow-cow. I-hang (ngakho-ke igama) phakathi kwembambo nokuhamba. Iyingxenye ye-diaphragm futhi, njenge-steak yesikhwama futhi igcwele ukunambitheka. I- steak ye-hanger ine-texture ye-grainy eningi izitsha eziningi ezifana ne- fajitas noma i- bulgogi .
Okuzokwenza
- 4 kuya ku-8 ounce (160 kuya ku-230 g) ama-hanger steaks
- Izinkomishi ezingu-1 1/2 (360 mL)
- uviniga obhalsamu
- 1/4 indebe (60 ml) amafutha yemifino
- 1/4 indebe (60 ml) isobho se-Worcestershire
- 1/4 indebe (60 ml) amanzi
- Izinkomishi ezi-1 1/3 (320 ml) ushukela omnyama
- Isipuni esingu-1 (15 ml) usawoti usawoti
- 1 isipuni (5 mL) soy sauce
- 1 ithisipuni (5 mL) ipulazi elimnyama elimnyama
- 1/2 isipuni (2.5 mL) i-garlic powder
Indlela Yokwenza
- Hlanganisa izindebe ezimbili / 475 ml of uviniga obhalsamu ngamafutha, i-Worcestershire sauce, u-sauce soysi, amanzi, uswakasa usawoti olushukela, u-garlic powder nomsundu omnyama. Hlanganisa kuze ushukela uqedwe.
- Beka eceleni indebe 1 / / 240 ml we-marinade engxenyeni ehlukene. Indawo ye-hanger ishaja esikhwameni se-plastic.
- Thela i-marinade phezu kwe-steaks, isikhwama seseva bese uphenduka ku-coat. Isikhwama sendawo esiqandisini nenyama yama-marinade amahora angu-3-4.
- Indawo egcinwe i-1 cup / 240 mL marinade epanini elincane. Letha kumathumba bese unciphisa ukushisa.
- Pheka eminye imizuzu engama-4-5 kuze kube yilapho isiphuzo likhulu futhi igqoke ngemuva kwekhasi. Qinisekisa ukuthi uphuthuma kaningi phakathi nenqubo yokupheka futhi, qaphela ukushisa.
- Beka eceleni bese uvumela ukupholisa. Iviniga lizoqhubeka likhukhumeza njengoba lipholile. Uma ithola kakhulu, mane uqhubekele ku-1-2 wezipuni zamanzi ukuxuba bese uphinde uphinde usebenze ngaphambi kokukhonza.
- Phakamisa isilonda sokushisa okuphezulu.
- Susa ama-steak hanger esikhwameni bese ulahla ama-marinade.
- Beka inyama ku-grill bese upheka imizuzu engu-3-5 ngakunye. Uma ama-steaks esifinyelele ku-doneness oyifunayo, susa kusuka ku-grilla bese uvumela ukuphumula amahora angu-5 ngaphambi kokufaka.
- Ukuze usebenze noma uceke noma usebenzise ama-steaks wonke umshukela we-balsamic ofudumele ogcwele phezu. Khonza nge- The Ultimate Masatate Mashed for the dinner ephelele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 655 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 94 mg |
| I-sodium | 2,076 mg |
| Ama-carbohydrate | 76 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 31 g |