Isihluthulelo samazambane ahamba phambili awakhiwe akuyona ibhotela, ubisi, noma i-seasonings. Konke mayelana namazambane ozikhethayo nendlela owafaka ngayo.
I-Russet amazambane anesisindo esinomzimba owomile, okwenza kube yinto enhle kakhulu amazambane ahlambulukile. Amafutha, amazambane asezingeni eliphansi - njengezinhlobonhlobo ezibomvu kanye namazambane amasha - angenza amazambane aphuzile kodwa anakekele ukuba angaxubeki, noma angaba gummy. I- potato ricer ayibalulekile, kodwa izoqinisekisa ukuthi amazambane aphuzile , aphuphuthekile .
Kodwa ungesabi! Ama-apulabhisi ahlanzekile ahlanzekile angatholakala nale recipe namathiphu awusizo. Uma ufuna into ehlukile noma elula, hlola amathiphu nokuhluka ngezansi iresiphi.
Okuzokwenza
- 2 1/2 amakhilogremu amazambane
- 2 amathisipuni usawoti (plus ngaphezulu, ukunambitha)
- Ubisi 3/4 ubisi lonke (noma ngaphezulu, njengoba kudingeka)
- 4 isipuni ibhotela (ecibilikile)
- 1/4 ithisipuni pepper emhlabathini omusha omusha
Indlela Yokwenza
- Geza amazambane bese uwasika zibe cubes 2-intshi. Beka amazambane epanini elikhulu bese umboza ngamanzi. Engeza 2 amathisipuni kasawoti emanzini.
- Beka ipanini phezu kokushisa okuphezulu futhi ulethe ngamathumba. Ncishisa ukushisa kuze kube sezingeni eliphansi bese umboza i-pan. Qhubeka ukupheka imizuzu engaba ngu-20 kuya kwezingu-25, noma kuze kube yilapho amazambane athambile.
- Phakathi naleso sikhathi, ngaphambi kokuba amazambane asetshenziswe, ukushisa ubisi epanini elincane ngenhla yokushisa okuphansi kuze kufike kushisa. Beka eceleni.
- Hlanganisa amazambane bese ubeka i-pan phezu kokushisa ngamasekhondi angaba ngu-20 ukuya kwangu-30 ubude, noma nje isikhathi esifanele ukomisa amazambane. Susa amazambane kusuka ekushiseni.
- Phula amazambane phezulu nge-masher amazambane. Ngaphandle kwalokho, ukuthungwa okulula, ukuwafaka kuqala nge-ricer ama-ricer kuqala. Engeza ubisi olufudumele, ibhotela elimnyama, nophepper omnyama. Qhubeka ugcizelela kuze kube yilapho ubushelelezi, ungeze usawoti, ukunambitha, nobisi obuningi, njengoba kudingeka.
- Dlulisa amazambane esitsheni sokukhonza bese ukhonza ngokushesha.
Amathiphu okulungiselela
- Uma amazambane awakwazi ukukhonzwa ngokushesha, zigcine zifudumele kumpheki ophuthumayo owenziwe ngobuningi endaweni ephansi noma efudumele. Ngaphandle kwalokho, faka i-pan bese uwagcina efudumele kuhhavini engu-200 F preheated. Dlulisa amazambane esitsheni ngaphambi nje kokukhonza.
- Uma usebenzisa amazambane abomvu obomvu, shiya izikhumba ukuze uthole umbala owengeziwe nokuthungwa kwe-rustic.
- Ungasebenzisi iprosesa yokudla noma i-blender ukuxuba amazambane noma ungaqeda ukugcoba i-gluey. Umxube wokuma okunamathiselwe nge-paddle angasetshenziswa, kodwa gwema ngaphezu kokuxuba.
I-Flavor Variations
- I-dash of nutmeg ingafaka ukunambitheka okunye kumazambane ahlambulukile.
- Faka esikhundleni ubisi olugcwele ngobisi obuhle, noma sebenzisa i-stock part.
- Faka esikhundleni ibhotela ngamafutha omnqumo.
- Bhotela ibhotela ngaphambi kokulifaka kumazambane.
- Sebenzisa ingxenye noma yonke ukhilimu omuncu kunobisi.
- Engeza ushizi we-cheddar, ama-parmesan ushizi, noma ushizi oluhlaza okwesibhakabhaka kuze kufike kumazambane kanye nobisi nebhotela elicibilikile.
- Faka esikhundleni sehhafu lamazambane nge-rutabaga . I-rutabaga eqoshiwe izothatha cishe imizuzu engama-10 ukupheka, ngakho uyipheke ngokwehlukana noma uyibilise embizeni enkulu yamanzi imizuzu engu-10 ngaphambi kokungeza amazambane.
- Ukusika ama-carbs? Faka endaweni eyodwa kwesithathu kuya kwesigamu samazambane nge-cauliflower ene-steamed, egcwele kahle.
- Pheka cishe ama-3 kuya ku-4 ahlanjululwe ama-clove aqoshiwe anelisiki kanye namazambane bese ugijima njengoba uqondisiwe.
- Gcoba amazambane nge-parsley eqoshiwe.
- Uma i-stovetop igcwele, cabanga ukusebenzisa umpheki wokucindezela ukupheka amazambane ahlambulukile .
- Ama-apulasitiki aseMashedini aphehliweyo: Nciphise ubisi ku-1/2 indebe bese ufaka 2 izikhupha zamaqanda ezishaywe kumxube wezambane eziqubuziwe. Piphisa amazambane ahlambulukile kuma-baking amashidi, okwenza amathikithi wesayizi wokukhonza. Hlanganisa amaqanda amabili amathisipuni amanzi bese uphuza phezu kwamagundane amazambane. Bhaka kuhhavini engu-425 e-prevened forha imizuzu engama-10, noma kuze kube nsundu yegolide.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 229 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 23 mg |
| I-sodium | 806 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |