Ngiyakuthanda amazambane ama-fingerling, kodwa angithandi ukuwabilisa emanzini ngaphambi kokupheka ngamafutha omnqumo, njengoba eziningi zokupheka ziqondisa. Ngakho ngize nale ndlela elula ephendulela lesi sinyathelo; amazambane aqala ukuthosiwe, khona-ke amanzi ayengezwa ku-skillet futhi ashubile, ahlanganiswe, kuze kube ngethenda.
Qaphela lapho ufaka uketshezi ekheni elishisayo namafutha; yilokho okuwukuphela kwephutha le ndlela. Noma nini lapho ungeza uketshezi wamafutha, kuzoba khona ukusakazeka. Hamba kahle futhi uvikele izandla zakho ngamapayipi ashisayo.
Amazambane ama-fingerling ayinhlobo elisha lamazambane; ziyizambane ezincane kodwa zincinyane futhi zifana neminwe. Ungabathenga ngemibala eminingi, kusuka ezimhlophe kuze kube mnyama kuze kube obomvu kuze kube obomvu kuze kuphuzi. Khetha lezo ozithandayo kakhulu kule recipe elula.
Lawa mazambane anomunwe angama-creamy ngaphakathi nangokwesibhakabhaka kanye nethenda ngaphandle uma ephekwe kahle, futhi ehambisana nenyama, njenge-steak ephuziwe noma inkukhu, inyama ye-meatlof noma i-pot.
Okuzokwenza
- 1 amazambane ama-pound fingerling, ahlanzwe
- 2 wezipuni amafutha omnqumo
- 1/2 indebe yamanzi
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
1. Sika amazambane ngokulinganisa ubude obude.
2. Faka amafutha omnqumo esikhwameni esikhulu esinesisindo esinomvalo nokushisa phezu komlilo ophakathi.
3. Hlanganisa amazambane bese uphahla phezu komlilo ophakathi, uphendulela njalo nge-spatula, kuze kube yilapho unombala obomvu emaceleni omisiwe, cishe emizuzu engu-5-7.
4. Susa i-pan kusuka ekushiseni bese uvumele ukupholisa imizuzu engu-5.
5. Manje ngokucophelela, futhi uqiniseke ukuthi ume kahle, engeza amanzi. I-pan iyothuthuka ngokufutheka.
6. Buyisa i-pan namazambane ekushiseni okuphakathi nendawo futhi ulethe isimemezelo.
7. Ncipha ukushisa kuya ephansi, inkathi ngosawoti kanye nopelepele, futhi umboze amazambane. Hamba imizuzu emi-5-8 kuze kufike amazambane athambile futhi anezinwele. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 96 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 57 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |