Landela le recipe kanye nemiyalelo eyisisekelo yamazambane aphekwe njalo. Phezulu la amazambane amakhulu abhakabhaka ngebhotela kanye ukhilimu omuncu, noma ufafaze nge-parsley noma i-chives. Bayajabula cishe nganoma yisiphi isidlo, ikakhulukazi ukudla nge-steaks noma ama-chops.
Khetha i-Russet, Idaho noma amanye amazambane ama-bakia aphezulu okubhaka ukuze uthole imiphumela emihle, futhi ufune kahle ukususa ukungcola nokungapheleli.
Okuzokwenza
- 6 amazambane amakhulu okubhaka
- 1 isipuni samafutha omnqumo
- Okuzikhethela: Ukwasawoti olunama-kosher
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Sula amazambane ngaphansi kwamanzi asebenzayo ukuze ususe ukungcola; sebenzisa ummese omncane wokuqeda ukungapheleli okufana nokusikeka noma ukulimala okuncane.
- Sebenzisa i-skewer noma imfoloko ebukhali ukuze uthinte amazambane ngamunye ngokujulile ezindaweni eziningana. Lokhu kuvumela ugwayi ukubaleka uma amazambane abhaka.
- Gubha amazambane ngamafutha ngamafutha futhi, uma uthanda, ufafaze noma ugobe usawoti omningi.
- Beka amazambane ngokuqondile emgodini we-oven maphakathi nehhavini. Bhaka imizuzu engama-60 kuya kwangu-70, noma kuze kube yizimbathamisi zithenda futhi imfoloko izobopha kalula amazambane amakhulu uma ufakwa phakathi.
- Khipha ipuleti yokukhonza noma amapulethi ngamanye futhi wenze ukunciphisa okujulile phansi phakathi kwamazambane ngamunye. Gwema isikhumba kancane kancane bese uhambisa kancane amazambane ngefoloko. Khonza ibhotela kanye nosawoti omuncu, kanye nokufafaza kwe-chives, i-parsley, noma i-bacon, uma uthanda. Noma phezulu amazambane ane-shredded cheddar noma i-pepper jack shizi bese uwabuyisela kuhhavini ukuze uncibilikise ushizi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 66 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 55 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |