Iresiphi: Indlela Yokwenza I-Lemon Inkukhu

Ngithanda inkukhu ye-lemon! I-Lemon ibonakala idumisa ukunambitheka kwenkukhu. Izinongo kule ndawo zivame ukudla okudla eMoroccan. Le nkukhu ayiyona eyiphunga, kodwa igcwele ukunambitheka. Uma ungafuni ukusebenzisa inkukhu yonke, ungasebenzisa izinkukhu zezinkukhu (ngithanda ithambo), amathanga nemilenze.

Okuzokwenza

• Inkukhu enye engu-1
• 1 isipuni coriander
• 1/4 i-ginger ginger
• 1/4 isipuni sesipuni
• 2 wezipuni amafutha omnqumo
• I-1/2 lemon (ethelwe)
• I-1/2 lemon (enikeziwe)
• I-anyanisi engu-1 (ihlukaniswe)

Indlela Yokwenza

1. Esitsheni esincane, hlanganisa amafutha, i-ginger, i-coriander, ne-safari.
2. Ufafaze usawoti kanye nepelepele phezu kwenkukhu engaphekiwe. Okulandelayo, gubha inhlanganisela yamafutha ne-spice kuyo yonke inkukhu. Ungasebenzisa i-brush yokubhoboza noma izandla zakho. Ngithanda ukusebenzisa izandla zami.
3. Faka inkukhu esitsheni sokubhaka, uhlangothi lwebele. Beka tincetu ezimbili zemon ngezinga eliphezulu nelimon ngaphakathi kwendawo. Futhi, engeza enye yezinyunithi zama-anyanisi emgodini.
4. Indawo esele i-lemon tincetu kanye no-anyanisi ezungeze inkukhu esitsheni sokubhaka.

1. Bhaka utholakale amahora angu-2-2 / 2, kuye ngokuthi usayizi wenkukhu. Hlola imiyalelo yephakheji yokupheka isikhathi esilinganiselwe ngekhadi lakho ngenkukhu yakho.
2. Sika bese ukhonza!

I-Lemon Inkukhu Ukukhonza Iziphakamiso

Inkukhu ye-Lemon iyahamba kahle ngelayisi omhlophe. Ngingafaka imifino efana ne-broccoli noma ubhontshisi obuluhlaza nge- tahini . Khonza nge-limeade noma lemonade.

I-Leftovers?

Uma une inkukhu esele, ungayilahli! Unokudla kusasa okulungiselelwe kakade. Ungayinquma inkukhu bese wenza sandwich ye-pita. Phonsa ndawonye i-lettuce, u-anyanisi, kanye nenkukhu yakho eseleyo esikhwameni se-pita bese wengeza i-tahini futhi ube nesidlo sakusihlwa esiphundu noma esidliwayo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	377
Inani lamafutha	24 g
I-Fat egcwele	6 g
I-Fat Unsaturated	12 g
I-cholesterol	105 mg
I-sodium	101 mg
Ama-carbohydrate	5 g
I-Fiber Dietary	1 g
Amaphrotheni	33 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)