Izithako eziyinhloko enkukhu ye-chicken, i-curry dish ejwayelekile enyakatho yokupheka yaseNdiya , ifaka isiphuzo esiphundu esiphunga ne-turmeric, isinamoni, i-garam masala, nesipinashi esisha enenkukhu encane ephosiwe. Kungenye yezitsha ezinempilo kwimenyu ezindaweni eziningi zokudlela zaseNdiya.
Yibani nge-chapati eshisayo (i-flatbread yaseNdiya) noma i-paratha (i-pan-fried Indian flatbread) ukuqedela, futhi uthola isidlo esine-Indian sokuthi abantu bazo zonke ubudala bayothanda.
Lokhu kuyisidlo esilungiswa ngaphambi kwesikhathi ngokukwenza iresiphi ye-curry ngaphambi kwesikhathi bese upheka iresiphi egcwele ngenkukhu kanye nezinongo ezengeziwe kuma-batches amancane.
Okuzokwenza
- 2.2 amakhilogremu (1 kilogremu) izingcezu ezingenalutho ezinkukhuni (imilenze noma amabele okukhethwa kukho)
- 3 buncane isipinashi
- 3 wezipuni imifino yokupheka yemifino
- 5 ama-peppercorns
- 4 clove
- 4 ama-pods
- i-cardamom
- 2 anyanisi amakhulu bakhiwe kahle kakhulu
- 2 wezipuni garlic unamathisele
- 1 isipuni ginger unamathisele
- 1/2 isipuni emhlabathini we-turmeric
- 1/2 umhlabathi sinamoni
- 1 ithisipuni coriander powder
- 1 ithisipuni
- i-cumin powder
- Isipuni esingu-1
- i-garam masala powder
- 2 utamatisi ophakathi oqoshiwe
- Usawoti ukunambitha
- I-dollop yebhotela
Indlela Yokwenza
- Geza isipinashi kahle uphinde usike. Faka embizeni ngesigamu sendebe yamanzi nosawoti ukunambitha bese ubilisa kuze kuphekwe.
- Gweba isipinashi ibe ngumbhalo endaweni yokucubungula ukudla. Gcina eceleni.
- Sishisa amafutha epanini emlilweni ovuthayo bese udosa izinhlamvu zezinkukhu kuze kube yilapho usundu. Susa futhi ugcine eceleni.
- Phinda ushise amafutha afanayo, bese ufaka wonke amafutha.
- Njengoba izinongo ziphenduka kancane zibe mnyama, engeza u-anyanisi, i-ginger kanye ne-garlic pastes kanye gazinga kuze u-anyanisi abe yigolide ephaphathekile embala.
- Engeza zonke ezinye izinongo - i-coriander, i-cumin ne-garam masala - futhi gazinga imizuzu engu-5.
- Engeza ama-utamatisi kanye gazinga kuze kube yilapho amafutha eqala ukuhlukaniswa nama-masala.
- Yengeza inkukhu kule masala, uhlanganise kahle bese ufaka isigamu sendebe yamanzi. Pheka kuze inkukhu isondele.
- Engeza isipinashi manje bese uxuba kahle. Pheka kuze kube yilapho iningi lamanzi limile. Susa emlilweni bese uhlobisa nge dollop ibhotela elisha.
- Khonza nge-chapati eshisayo (i- flatbread yama-Indian ) noma i-parathas (i- pan-fried Indianbrebread ).
Amathiphu okupheka kanye nesithako sokusekela
Isihluthulelo sokulondoloza lala flavour fresh futhi elikhanyayo elitholakala enkukhu saagwala ngokusebenzisa isipinashi esisha samaswidi. Ngenkathi abanye bangasebenzisa isipinashi ekheniwe noma efriziwe ukwenza lesi sidlo, asiqhathanisi kanye ne-ginger kanye negalikhi njengesipinashi esisha. Enye indlela yokudayela ama-flavour ngokufaka ucingo lwe-lemon wanezela ekugcineni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 518 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 146 mg |
| I-sodium | 221 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 46 g |