Izinyosi ezinobandayo nezishisayo

Yilokho okushiwo ukuthi, "kushisa futhi kuyamakha." Ungayiphonsa kancane ngokunciphisa izithako ezibabayo. Lezibhontshisi zebhontshisi isidlo esikhulu sezinyosi ze-brisket noma izimbambo zezingulube .

Okuzokwenza

Indlela Yokwenza

1. Pheka ubhekeni esikhwameni esikhulu. Susa ubhekeni, ugcine amanye ama-bacon grease epanini, futhi uvumele ukupholisa.

2. Uma sele selehlile, ubhekeni obhebhekile bese ubeka eceleni. Engeza anyanisi oqoshiwe ku-skillet nge-bacon egciniwe yamafutha. Shayayi anyanisi aze aqale kancane futhi abonakale ekhanya. Susa ekushiseni.

3. Esikhunjini esikhulu sembiza noma ekhiqiza kancane, engeza ubhontshisi obhakiwe , isoso sebheyi , isobho, i-jalapeno, usawoti onokolisiwe, isoso esishisayo nompeli omnyama.

Hlanganisa izithako ngokugcwele. Engeza ku-bacon no-anyanisi. Ukumboza imbiza bese uvumela ukumisa emkhatsini ophansi ukuya ekushiseni okuphansi emaminithini angu-35-45, uvuselele ngezikhathi ezithile.

4. Khonza ngokushesha. Amabhontshisi angenziwa ezinsukwini ezintathu kusengaphambili, agcine esitsheni esikhulu esiphezulu somoya esiqandisini. Phindula isitofu phezulu phezu kokushisa okuphansi okuphakathi kwemizuzu engu-10-15, ivuselela ngezikhathi ezithile.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 1100
Inani lamafutha 5 g
I-Fat egcwele 1 g
I-Fat Unsaturated 1 g
I-cholesterol 2 mg
I-sodium 811 mg
Ama-carbohydrate 203 g
I-Fiber Dietary 57 g
Amaphrotheni 66 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)