Utamatisi yisitshalo sesine esithandwa kakhulu emasimini asanda kuvela ngemuva kwamazambane, i-ulethisi ne-anyanisi. Kodwa, ngokwempela, empeleni isithelo. Izithelo zithwala imbewu futhi zithuthuka kusuka esibelethweni sesitshalo sezimbali, kanti imifino yizitshalo ezidliwayo ezivela kuzo zonke izinto kodwa imbali yesitshalo, njengezimpande, amaqabunga, neziqu. I-tomato isithelo esikukhulumayo futhi singahle sibheke njengeberry ngoba i-pulpy futhi inezidli ezidliwayo.
Kodwa-ke, iningi lethu lisisebenzisa utamatisi njengoba senza imifino, ikakhulukazi izitsha ezinomsoco.
Indaba Ngemuva Imifino-ization of the Utamatisi
Ngomnyaka we-1893, umthengisi wangaphandle wathatha lo utamatisi njengesithelo ukuze agweme izimali zokungenisa imifino ezenziwe yi-United States. Le mpikiswano yabangela isinqumo seNkantolo Ephakeme ngezinhloso zokukhokhiswa intela ukuthi utamatisi abekwa njengemifino, ngoba yayidliwe ngendlela yemifino kunezithelo, ngokuvamile ezazisetshenziselwa uketshezi. Ezinye izithelo ze-botanical ezibizwa ngokuthi imifino zihlanganisa u- squash , ukhukhamba, ubhontshisi obuluhlaza, izinhlamvu zommbila, ama- eggplants kanye nopelepele.
Inkinga Yomusa
Utamatisi ngokuvamile wamukelwa njengemifino ngesinye isizathu. Akumnandi. Ezinye izithelo ezivunywa njengezimila zibandakanya i-zucchini, ikhukhamba, i-avocado, i-pepper bell, ithanga ne-butternut isikwashi. Kukhona ukucabanga okuvamile ukuthi zonke izithelo zithande futhi yonke imifino ayikho.
Yibize izithelo, kepha hhayi zonke izithelo noma kufanele zibe mnandi. Ezinye imifino enomnandi ihlanganisa amazambane, ama-peas, izaqathe kanye ne-rutabagas.
Izinzuzo zezempilo zikaTamatisi
Utamatisi uye waboniswa ukuthuthukisa impilo yenhliziyo. Ukudla ukudla okubandakanya utamatisi omusha kuboniswa ukwehlisa i-cholesterol esiphelele, i-cholesterol ye-LDL, ne-triglycerides, ehlisa ingozi yesifo senhliziyo.
Umbala wabo obomvu obomvu uzibophezele ekutheni i-lycopene, i-antioxidant evelele. I-Lycopene kuthiwa iyasiza ekuvimbeleni umsebenzi wama-osteoclasts, okubangela ukulahlekelwa kwethambo. I-Lycopene nayo iboniswa impilo ye-eye. Ucwaningo luye lwabonisa ukuthi i-lycopene ingavimbela noma iphuze ukuqala kwe-cataracts.
Utamatisi Izinhlobonhlobo
Kunamakhulu ezinhlobonhlobo zezintato. Utamatisi atshalwa kokubili ukusetshenziswa okusha kanye nokucubungula, okufana nokwenza utamatisi unamathele. Utamatisi kulula ukuhlakulela kumatamatisi ase-US Fresh-market akhiqizwa kuzo zonke izimo ezinomsebenzi omkhulu eCalifornia naseFlorida. Utamatisi othandwa kakhulu e-US yi-hothouse utamatisi, utamatisi wamagilebhisi, nezinhlobo ze-heirloom. Utamatisi usekhulile ngokweqile ukusetshenziswa eminyakeni eyishumi edlule. Ukuthandwa okwandayo kwama saladi, imishayo yesaladi ezindaweni zokudlela kanye nokusetshenziswa kwe-subs kanye ne-BLT sandwich kuzoqhubeka nalesi simo.