Ukusetshenziswa Nezimvo Zamafutha Omnqumo
Amafutha omnqumo anconywa ngenxa yezinzuzo zalo zezempilo kaningi njengokunambitheka kwawo okuyingqayizivele. Akuwona wonke amafutha omnqumo afanayo, kodwa. Lapho lapho amafutha omnqumo aficionados egcizelela ukuthi amafutha omnqumo omuhle kuphela avela e-Italy noma eFrance, amafutha omnqumo evela eSpain, eGrisi naseCalifornia aye aqaphela amaphrofayili awo ahlukile.
Kukhona abakhiqizi bamafutha omnqumo baseCalifornia, amanye amafutha omnqumo amafutha ahlukahlukene (amafutha avela ezinhlobonhlobo zeminqumo).
Funda ngezinhlobo ezahlukene zamafutha omnqumo nokuthi ungathenga kanjani, ugcine, futhi usebenzise lamafutha anamnandi ngezansi.
Izimpahla zezempilo ze-Olive Oil
Amafutha omnqumo akhiwa ama-acids monounsaturated acids futhi engenakho i-cholesterol. Iqukethe i-antioxidants ne-vitamin E. Funda kabanzi mayelana nezinzuzo zezempilo zamafutha omnqumo.
Amafutha omnqumo amaBanga
Amafutha omnqumo ahlongozwa ngokusekelwe ekutheni iminqumo iqhutshwa kanjani futhi izinga le-asidi lamafutha okugcina. Ukuze uthole ukunambitheka okuphezulu kanye nezinzuzo zezempilo, thenga amafutha omnqumo amancane. Funda kabanzi mayelana nezinhlobo zamafutha omnqumo.
Indlela Yokugcina Amafutha Omnqumo
Ukushisa, ukukhanya, nomoya konke kuthinta amafutha omnqumo ngendlela engafanele. Amafutha omnqumo angcono kakhulu agcinwe emigodini yensimbi evulekile noma amabhodlela amnyama eglasi ukuze avikele amafutha ekukhanyeni. Lezi ziqukathi ezimnyama kufanele zigcinwe kude nokukhanya nokushisa. Leli bhodlela leglasi lamafutha omnqumo eduze kwesitofu? Ukubheja okuhlakaniphile kusho ukuthi amafutha ayingqayizivele.
Indlela Yokudla Amafutha Omnqumo
Abaqeqeshiwe banambitha amafutha omnqumo ethafeni, kusuka ku-spoon noma indebe encane.
Bawuthunga kuqala, bebona ama-aromas ngaphambi kokulihlwaya. Bese bawaphuza amafutha bese bewayeka ukugqoka imilomo yabo, bebona amazinga e-asidi, i-pungency, nezithelo.
Ekhaya, zizwe ukhululekile ukunambitha amafutha omnqumo ngokufaka ucezu lwesinkwa esimhlophe esimhlophe (i-baguette noma i-ciabatta isebenza kahle) noma wenze njengoba ochwepheshe bekwenza futhi bamane nje bawubheke kalula.
Uma iphendukile, njengamafutha omnqumo ashiywe ekushiseni noma ekukhanyeni masinyane masinyane, kuyoba ne-bite ehlabayo ukuthi akuyona i-pungency oyifunayo. Kuzokwenza umlomo wakho uphonseke esikhundleni sokukhahlela ngemuva komphimbo wakho ukuthi amanye amafutha omnqumo angenayo. Thola amathiphu amaningi kusuka kokuthunyelwe kwami kwebhulogi Indlela Yokunatha Amafutha Omnqumo.
Ukupheka Ukusebenzisa Amafutha Omnqumo
Uma uhamba enkingeni nasezindleko zokuthenga amafutha omnqumo aphezulu, sebenzisa lapho kungakhanyisa khona: ukugqoka amasaladi nokugcoba izitsha. Amafutha omnqumo omncane omncane angenza amafutha okupheka amahle.
Nakuba amafutha omnqumo asetshenziselwa izindlela zokupheka, nansi ezimbalwa lapho ukunambitheka kanye nokubunjwa okuhlukile kweoli yamafutha kunendima ebalulekile:
- I-Martial Baby Artichokes iphekwe ebhodini lokuviniga ngaphambi kokuba "ilashwe" ezimbizeni zamafutha omnqumo
- Isobho se-Paprika nesiphuzo se-fava bean Bep bobabili bathola ukunambitheka kwe-flavour nokugcoba ukushisa kusuka emafutheni amafutha omnqumo njengento ehlobisayo
- I-Skordalia iyinhlanganisela yamazambane, ama-almond, namafutha omnqumo asetshenziselwa ukucwilisa noma ukusakazeka nokugcwele ukunambitheka kwamafutha omnqumo
- I-A'ioli iyinayonnaise eyenziwe ngokuyinhloko eyenziwe ngokuyinhloko emafutheni omnqumo
- I-Gazpacho yaseSpanishi incike emafutheni omnqumo ukuze unciphise uhlangothi oluyi-acidic lwamatamatisi
Izimpahla eziphekwe ngamafutha omnqumo (njengalesi Cake sase-Italy e-Honey ) zihlala zivuselela isikhathi eside, qiniseka ukuthi ubheka izindlela zokupheka ngamafutha omnqumo, ngoba ukunambitheka kwamafutha omnqumo kudinga ukulinganiswa okungaphezu kwamanye amafutha emifino noma ibhotela.