Lesi sidlo se-apricot esiphundu esiphundu nesinothile sihamba kahle nge-ayisikhilimu noma ngeshizi elithambile njengoBrie.
Okuzokwenza
- Ama-aprikothi angu-6 kuya kwangu-8 (ama-half and pitted)
- 1 lemon (4 wedges)
- 3 tbsp./45 mL
- ibhotela (engavunyelwe)
- 2 tbsp./30 mL ushukela
- 2 tbsp./30 mL uju
- 1 tsp./5 mL
- isinamoni
- Garnish: amaqabunga e-mint
Indlela Yokwenza
- Hlanganisa ibhotela noshukela ndawonye epanini elikhulu.
- Engeza ama-apricot nesembatho ne-bhotela ingxube.
- Beka i-grill ngemaminithi angu-6 kuya kwangu-7, ujika kaningi.
- Uma usuphekwe, faka ama-apricot emafetheni e-dessert usike eceleni, uphazamise uju kanye nejusi lelamula, bese ukhonza efudumele nge-ayisikhilimu noma ngezinhlamvu ze-Brie ushizi.
- Gcoba ngamaqabunga e-mint.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 129 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 11 mg |
| I-sodium | 2 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |