Lezi zinti ze-satay ze-Thai zilula ukwenza futhi ziholele ku-appetizer ene-flavorful eyinqaba eyokukwenza ube inkanyezi yenkampani. Imfihlakalo yokwenza satay omuhle konke ku-marinade / ukunamathisela, futhi lokhu kuvivinywa futhi kuyiqiniso, kudlule emndenini womyeni wami ngezizukulwane eziningi. I-Satay ihlale ibanjwe kakhulu kunoma yisiphi isixuku, kanye nokunambitheka okhethekile ukuphatha umndeni wakho. Ngokuvamile, ngithanda ukusebenzisa amathanga angenalutho, angenasikhumba esikhwameni se-satay, kepha uma ukhathazekile ngamanoni, ungaphinda ufake endaweni yezinkukhu. Ingxenye engcono kakhulu ukuthi ingenziwa noma i-grill noma ngaphezulu-ephelele yonke unyaka wonke. I-recipe ihlelwe ukukhonza iqembu, kodwa uzizwe ukhululekile ukuyikhonza noma kunjalo ufuna - konke kuyi-Thai, futhi konke kuhle!
Okuzokwenza
- I-1 lb. (... 46 kg) engenamaphiko, amathanga enkukhuku angenalutho (uthathe izingcezu zesisu noma iziqephu (inyama yesifuba ingasetshenziswa)
- Okuzikhethela: 1 encane ebomvu ye-bell ebomvu (uthathe izikwele ezincane)
- I-Marinade:
- 2 Tbsp.
- i-lemongrass esisha (i-minced; noma i-lemongrass ebhodlela / efriziwe)
- 2 tsp. umhlabathi coriander
- 2 tsp. umcibisholo womhlabathi
- 1/2 tsp. i-turmeric
- 1/4 tsp.
- pepper omhlophe (etholakala ezitolo ezinkulu)
- 1 isilili elibomvu elisha (i-minced, noma 1/2 kuya ku-3/4 tsp.
- 4 Tbsp.
- fish sauce
- 1/4 indebe i-cilantro entsha (eqoshiwe)
- 4-5 clove garlic
- 1 tsp. galangal (noma i-ginger, yavutha)
- 3 tsp. ushukela omhlophe *
- 1/2 Tbsp. irayisi uviniga (noma omunye uviniga)
- 2 Tbsp. uju
- 2 Tbsp. amafutha yemifino
Indlela Yokwenza
- Beka zonke izithako 'ze-marinade' ku-processor noma chopper yokudla noma ugcine yonke into ngesandla, uvuselele kahle ukuhlanganisa. Qaphela: le-marinade-paste idinga ukunambitha usawoti-amnandi kuleli phuzu elilandelwa yi-sweet. Kungase kunambithe i-tad enamanzi kakhulu kuleli phuzu, kodwa khumbula ukuthi kuzosakazwa phezu kwenkukhu. Ushukela owedlule ungangenwa uma ungenalo okwanele, noma ngaphezulu ukuluma ngaphezulu (inothi ukuthi ama-flakes akhipha ukushisa ngesikhathi sokupheka).
- Thela i-marinade phezu kwenkukhu elungisiwe nepelepele ebomvu (uma usebenzisa) bese uvuselela kahle. Beka esiqandisini ukuze uhambise imizuzu engama-30 (noma amahora angu-24, ehlanganisiwe). Ngenkathi inkukhu ihamba ngezinyawo, faka izinti ezingu-10 kuya kwezingu-15 ezitsheni lakho bese umboza ngamanzi (kuvimbela ukuvutha).
- Ske inkukhu enomkhumbi emathangeni e-satay, noma sebenzisa insimbi ensimbi engenasici uma unayo. Uma ukhonza i-satay njengesithombeni, qalisa kuqala ucezu olubomvu pepper olulandelwa yinkukhu. Beka inyama emaphethelweni enduku, futhi hhayi ngenduku eningi kakhulu (bona isithombe). Gcina ama-marinade amaningi enyameni ngangokunokwenzeka, bese ulondoloza noma yini ehlala.
Ukupheka i-Satay kuhhavini:
- I-satay elungiselelwe endaweni ephepheni noma ephepheni iphepha elifakwe ku-cookie sheet (i-foil ingafakwa emaphethelweni ukuvimbela ukuchitha), futhi usethe i-oven ku-BROIL.
- Indawo ye-satay emgodini wesibili kuya phezulu ehhavini lakho futhi uvumele ukuguqula imizuzu engu-5 ngaphambi kokuphenduka.
- Ngemuva kokuvula okokuqala, ibhasi elinama-marinade asele. Qhubeka ujikeleza njalo emaminithini angu-4-5 kuze kube yilapho ama-satay ehlanjululwa kahle futhi evuliwe emaphethelweni, futhi inyama iphekwe kahle (opaque).
- I-pepper ebomvu izobe iphathwe kancane noma ifakwe emaphethelweni.
Ku-Grill:
- Mane nje ubeke ama-satays ku-grill eshisayo.
- I-baste ene-marinade esele ngemuva kokuyivula okokuqala.
- Ukupheka kuze kube yilapho inyama iboshwe kahle emaphethelweni aphethwe futhi i-opaque ngaphakathi (cishe imizuzu engu-15).
Ukukhonza:
- Khonza nge- sauce yami elula ye-satay ye-peanut yokudlulela.
- Uma wenza le satay yeqembu, lungela izibuko ezithile zokudubula (noma ezinye izibuko ezincane). Beka umsizi we-peanut (awudingi ukufudumala) phansi kweglasi ngayinye bese uphahla induku ye-satay.
- Gcoba nge-coriander esisha, bese ubheka ukuthi lezi zingcweti ziyanyamalala ngokushesha kangakanani!
* Ushukela wepalm noma ishukela elibomvu lingasetshenziswa uma ungacabangi inyama enombala omnyama (ukwandisa inani, kulokhu, ku-1 Tbsp.)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 121 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 26 mg |
| I-sodium | 405 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 9 g |