Lesi sikhumba esiphundu esimnandi esivela entshonalanga yeNdiya kuthatha isikhathi nomzamo wokwenza kodwa imiphumela ibaluleke kakhulu! Ngokwesiko, i-pickle igcinwa elangeni izinsuku ezingu-20-30 ukuze 'upheke'. Usuku ngalunye lunikezwa intukuthelo enhle, ihlanganiswe futhi ifakwe endaweni ekhanyayo, bese ingeniswa endlini yangasese. Ilanga lenza ushukela kulo licibilike kuze kube nokuvumelana okunama-syrupy futhi imango egayiwe iphenduka ngokucacile! Njengoba iningi lethu lingenaso isikhathi futhi ngezinye izikhathi ilanga (!) Liyadingeka ukwenza lokhu, nansi inguqulo esheshayo nesikhathi esingaphansi kokudla.
Okuzokwenza
- 3 wezipuni imbewu cumin
- Ama-mango angu-1 kilogram (eluhlaza, omuncu; ehlutshiwe, imbewu isusiwe; nqaka 1 indebe ibe ngama-cubes angu-1 bese ubhala konke.)
- 7 amathisipuni usawoti
- Isipuni esingu-1
- i-turmeric powder
- 1-1 / 2 ushukela kilogram
- Izipuni ezimbili zibomvu powder
Indlela Yokwenza
- Beka i-griddle noma ipani eliphambene nokushisa okuphakathi. Uma ushisa, engeza imbewu ye- cumin nokugcoba, uvuselela kaningi, kuze kube mnandi futhi ube mnyama. Susa kusuka ekushiseni bese ugaya ube powder obukhulu. Gcina eceleni ukuze usebenzise kamuva.
- Beka umango osikiwe futhi osikiwe, u-usawoti kanye ne-turmeric powder ube esitsheni esikhulu sokuxuba epulasitiki. Hlanganisa kahle bese ushiya imizuzu engu-30. Ekupheleni kwalesi sikhathi, faka le nkatho ibe yindwangu yomswakama, ubophe futhi uvumele ukuvumela konke uketshezi / amanzi ukukhipha. Lokhu kwamanzi / uketshezi akudingeki iresiphi ukuze ukwazi ukulahla.
- Uma amanzi esheshiwe, faka umango osikiwe emuva esitsheni sokuxuba bese ufaka ushukela kuwo. Sebenzisa isipuni sokhuni ukuze uhlanganise lezi ezimbili ndawonye kuze kube yilapho yonke ushukela ichitheka. Lokhu kungathatha isikhashana nomzamo.
- Uma ushukela usuqothuliwe, faka ingxube yamashukela e-pan enkulu, enesisindo ephansi futhi usethe ukupheka ekushiseni okuphakathi. Gwema njalo kuze ushukela uphenduke kahle. Ngifanele ngifinyelele ekuhambeni komuntu oyedwa. Engeza i-powder ebomvu ne-cumin powder, gxuma kahle bese ususa i-Chunda emlilweni ngokushesha. Lesi sinyathelo sibalulekile njengoba ukupheka ngokweqile kuzokwenza ukuthi ushukela lukhazimule kamuva! Bheka indaba yami ekwenzeni isiraphu ye- Sugar ukuze uthole olunye ulwazi.
- Vumela ukupholisa bese ufaka embizeni enenzalo. Gcina kuze kube inyanga eyodwa udle cishe noma yini! I-Chunda iyakuthanda kakhulu ngelayisi e-plain, i- Chapatis (i-Indian breadbread), i- Parathas (i-pan fried flatbread yaseNdiya), i- Thepla (i-fenugreek flatbread), ngamaskwama ....
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1446 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 156 mg |
| I-sodium | 2,848 mg |
| Ama-carbohydrate | 252 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 42 g |