Ngingumenzi wesidlo sakusihlwa. Lapho, ngikushilo. Empeleni ngishilo izikhathi eziningi. Angifuni ukuba ngumenzi wesidlo sakusihlwa, empeleni angikwenzi. Ngifuna ukukhiqiza idili zokuphumula ezinempilo, eziyinkimbinkimbi, ezempilo nezanelisayo. Kodwa, kunzima kakhulu. Ukube kwasekuseni kuphela kwasekuseni isikhathi semini ...
Kodwa into yithi, angizange ngamukele ubuvila bami ngakho ngivame ukuthokoza ngentshiseko futhi nginqume ukwenza kangcono. Namuhla nje usuku olunjalo. Ngaphandle kwezidlo ezimbalwa ze-omelette, angivame ukudla amaqanda kodwa ngiyayithanda futhi iyimithombo eminingi yamaprotheni. Ziyizinto zokudla kwasekuseni okuphelele ngaphandle kwaleyo, niyazi, lokho konke okuvilaphayo. I-yogurt enye enye amaprotheni amakhulu asekuseni nakuba ngivame ukuba nalokhu njengendlalelo yamalanga ntambama. Kodwa bahlanganise ndawonye (yebo, bahamba ndawonye), engeza isinkwa esithile se-pita kanye nemifino eyintandokazi ekhishini ephakathi kwase-Middle East, utamatisi futhi une-breakfast enkulu yangempela.
Njengoba ngivame ukudla kwasekuseni etafuleni lami ngenkathi ngibheka ama-imeyili ami, ngithanda umqondo wokubeka konke ngaphezulu kwepita. O, futhi uma ucabanga ukuthi ngingu-nati okwenza i-yogurt kuhhavini nge-pita, ngiyathembisa ukuthi angikho. Ngizame izindlela zombili futhi lokhu kungcono.
Umphumela wesinkwa esincane esiphundu ne-yogurt eshisayo, efudumele, amaqanda aqhamuka phezulu (unquma ukuthi uthanda kanjani izikhupha zakho) nokuhlanza kwamatamatisi oqoshiwe. I-za'atar encane iveza ukunambitheka futhi kwakumnandi ngokwanele kangangokuthi nganquma ukwenza lokhu okuningi, kaningi kakhulu. Um ... sizobona ukuthi ngenza kanjani lokho. Jabulela!
Okuzokwenza
- 1 Pita nxazonke noma isinkwa se-naan
- 1 ibhotela le-tablespoon
- Amaqanda amabili
- I-1/2 Cup isitayela sesiGreki (i-yogurt) yogurt
- 1 Utamatisi omncane noma we-1/2 omkhulu, ohlwanyelwe futhi oqoshiwe
- 1/4 ithisipuni ya'atar
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Ngaphambi kokushisa ihhavini kuya kuma-degree angu-400.
Sakaza i-yogurt yesiGreki epantini noma isinkwa se-naan, ubeke ebhodini elibhaka elihlanganiswe nephepha lesikhumba kanye ne-toast kuhhavini imizuzu engu-10.
Ngenkathi isinkwa siphunga, yenza amaqanda ngokungeza ibhotela esikhwameni esishisayo. Hamba emaqanda, uqaphele ukuthi ungaphuli izikhupha, unciphise ukushisa kuya phansi bese upheka kuze kube mhlophe bese izikhupha zithanda.
Susa i-pita ehlutshiwe kusuka kuhhavini. Phezulu namaqanda othosiwe, uphonsa utamatisi oqoshiwe bese ufafaza nge-za'atar. Isizini ngosawoti kanye nopelepele bese udla efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1381 |
| Inani lamafutha | 83 g |
| I-Fat egcwele | 35 g |
| I-Fat Unsaturated | 35 g |
| I-cholesterol | 825 mg |
| I-sodium | 754 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 136 g |