Ngubani othi awunaso isikhathi sesidlo sasekuseni esishisayo ekuseni? Ngama-calories angu-193 ngokukhonza, lena indlela enempilo nangaphansi kwekhalori ukuthola ezinye izitshalo ezishisayo ekudleni kwasekuseni nasekusheshayo. Le iresiphi encane ye-couscous yemifino ephansi ayinamafutha lapho itholakala ngobisi obungenamafutha. Ukwenza i-vegan ngempela, i- agave i-nectar kunokuba uju. I-Recipe ihlonipha uMkhandlu wezokudla weBolweni.
Okuzokwenza
- 2 izinkomishi ubisi soy
- 1 inkomishi couscous
- 1 inkomishi omisiwe, emathanjeni emanzini futhi egcwele
- Uju, ukunambitha (noma ukusebenzisa i-agave nectar)
Indlela Yokwenza
- Engeza umzala womswakama ebisi elishisayo futhi ake ume emizuzu emi-5.
- Gxila emanzini omisiwe noju noma i- agave nectar ukunambitha.
- Engeza kwezinye izithelo ezinamathelisi ahlanzekile, uma ungathanda, noma wengeze amancane amantongomane ama-nut for crunch kanye namaprotheni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 161 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 30 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 4 g |