Lekusasa lokudla kwasekuseni (noma i-brunch) i-casserole igcwele ukunambitheka, ngamaqanda, isinkwa, isobho, ushizi, kanye nokuhlwaya. Kuyinto iresiphi ephelele yeqanda casserole yeholide noma isonto lokudla ekuseni.
Into eyodwa eyenza le casserole namanye ama-casseroles afanayo afaneleke ngempelasonto ematasa noma ekuseni eholide ukuthi ikulungele ubusuku obuphambili. Konke okumele ukwenze ekuseni kusikhipha esiqandisini, masiyeke ukufudumala kancane, bese uyifaka kuhhavini elushisayo. Yikhonze kanye ne-melon noma i-melon eqoshiwe noma amagilebhisi, noma izithelo ezifudumele zihlanganisa i-mix . Utamatisi osikiwe uyahamba kahle ngamaqanda amaqanda.
Isidlo sibuye sisebenziseke kakhulu. Zizwa ukhululekile ukuthatha isisindo somhlabathi ngobuningi ngamasoseji we-turkey noma izixhumanisi ezigcotshiwe zokusikwa, noma ufake indawo yesobho ngebhekoni eliphekwe futhi eliphekiwe noma ham. Noma ususe isinkwa esisikiwe nge-biscuits esinezinhlamvu ezinezicucu noma ezinamaqabunga.
I-asparagus ene-steamed noma i-broccoli edibeneyo ingaba ukwengeza okuhle ku-casserole, futhi, ikakhulukazi uma ukwenza i-brunch noma kwasemini. Noma faka ama-ounces ama-4 kuya kwangu-6 wamakhowe alayishiwe ngesibhotela esincane futhi uwafake engxenyeni yamaqanda.
Uma ujabulela i-Tex-Mex flavour, engeza u-4-ounce we-pepper obomvu oqoshiwe obomvu noma 1/2 indebe ye-pepper eqoshiwe kanye ne-1/2 indebe ye-anyanisi eqoshiwe. Sebenzisa umxube wama-cheeses waseMexico noma ushukela we-pepper jack esikhundleni se-cheddar, bese ufaka amathisipuni ambalwa we- chili powder noma i- taco seasoning . Le nhlanganisela inhle kakhulu enziwa utamatisi olusha noma oluthengiwe.
Okuzokwenza
- Izinhlamvu ezingu-7
- isinkwa esimhlophe (ama-crusts asusiwe, noma asebenzise isinkwa sase-Italy)
- 1 isipuni ibhotela, ithambekele
- 1 ipondo
- umsila womhlabathi
- 4 izinkomishi shiredded cheddar ushizi
- Amaqanda amakhulu ayisithupha
- 1 ithisipuni usawoti
- 1 isipuni lwesinaphi esomile
- 2 izinkomishi
- isigamu nengxenye (noma ubisi )
Indlela Yokwenza
- Bhotela kancane ucezu lwesinkwa bese uthatha tincetu ngesigamu. Hlela izingcezu zesinkwa epanini lokubhaka le-9-by-13-by-2-inch.
- Esikhathini esikhulu se-skillet noma se-saute pan, shaya isobho. Sebenzisa i-spatula noma i-spoon ukuze uyiphule. Gcoba bese uphawula ngamathawula wephepha. Fafaza isobho phezu kwesinkwa. Phakamisa isoseji nge-shredded ushizi.
- Esikhathini sokuxuba, hlanganisa amaqanda, usawoti, isardard eyomile, nobisi kuze kuhlanganiswe kahle. Thela ingxube yeqanda phezu kwesinkwa, isobho, noshizi. Vala i-pan nge-foil kanye ne-friji ebusuku.
- Susa i-casserole kusuka esiqandisini bese uyivumela ukuma ekamelweni lokushisa cishe imizuzu engama-20.
- Hlangisa i-ovini ukuya ku-350 F.
- Susa le foil kusuka epanini bese ubhake i-casserole imizuzu engu-45, noma kuze kube yilapho ibonakala ngokuzungezile emaphethelweni futhi ilula kancane. Kungathatha isikhathi eside uma kusabanda kakhulu. Ummese webhotela ufakwa phakathi nendawo kufanele uphume uhlanzeke uma usuqedile.
- Susa i-casserole yasendlini kwasekuseni bese uyivumela imise imizuzu engu-15 kuya kwe-20 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 769 |
| Inani lamafutha | 62 g |
| I-Fat egcwele | 33 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 288 mg |
| I-sodium | I-1,263 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 40 g |