Lapho ngithatha amaqembu ami e-Emilia-Romagna, okunye okuvelele kusebenza noMarzia Briganti. Ngaphandle kokuba ngumuntu obumnandi wombhede nokudla kwasekuseni emaphandleni aseRomagnolo, uMarzia ungumlondolozi onamandla, onomqondo omuhle futhi onake ukunambitheka. Kuvela kuye ukuthi ngifunde indlela yokugcina igcinwa ngokuthi i-savòr, futhi ekuvakasheni kwamuva senze lokhu kugcinwe ngamapheya, ama-walnuts, nama-lemons.
Ukuze kungabikho, ama-conserves akwenziwa ngezicucu zezithelo kanye nezithelo ezomile kanye / noma amantongomane, okwenza kube nokuthungwa okunamandla. Njengoba kunama-flavour autumnal, lokhu akugcini kahle kuphela ushizi, kodwa kungenza umngane othakazelisayo ham noma turkey epulatifini.
Iresiphi yasekuqaleni ka-Marzia idinga ukuba iphele amapheya, okuyinto okunzima ukuyithola e-United States. Ungakwazi ukufaka amapheya e-Bosc, njengoba efana naso, noma ekusetshenzisweni kwe-pinch e-green Bartlett yamapheya. Kunoma yikuphi, qiniseka ukuthi akuvuthiwe. Kufanele baqiniseke ekuthinteni, futhi bahlume, ukuze bagcine ubuqotho babo lapho bephekwe.
Ngenxa yokuthi ama-lemons ahamba ngezintambo futhi konke, kubalulekile ukusebenzisa izithelo ezingafakiwe. I-rind ye-lemons izokhipha i-pectin eyanele ukunikeza lokhu kubekwe isethi ehloniphekile.
E-Italy, njengasezindaweni eziningi ezingaphandle kwe-US, kuvamile ukuthi kungagcina ngokugcwala izimbiza, ukuphuma esihlalweni, nokuguqula imbiza ukuyibeka. Ngenza iphuzu lokulandela imiyalelo ye-USDA yokumisa amanzi okugeza amanzi ukuqinisekisa ukuphepha okuphelele.
Uma ungathanda ukufunda ukulondolozwa no-Marzia, ngijoyine uhambo lwekhalenda.
Okuzokwenza
- Amakhilogremu angu-9 amapheya (bona inothi elingenhla)
- 2 ulamula
- 1/4 ama-walnuts (cishe 1/2 indebe)
- 10 izinkomishi ushukela (granulated)
Indlela Yokwenza
Geza bese usomisa amapheya. Gweba iziqongo, bese uwasika emagumbini. Susa ama-cores, bese usika amapheya abe ngamacube angu-1/2 ".
Beka amapheya ebhodini elikhulu elingasebenzi, engeza 1/2 indebe yamanzi, upheke, umboze, phezu komlilo ophakathi kuze kufike amapheya.
Phakathi naleso sikhathi, usike ama-lemons egumbini, ususe isikhungo sendawo, bese ugaxa kancane njengoba ungathanda ukugqoka .
Chop the walnuts ngokubambisana.
Lapho amapheya athambekele, ladle noma yikuphi uketshezi okwedlulele, futhi ugcine.
Engeza ushukela nama-lemons, futhi uvuselele ukuhlanganisa.
Letha emathunjini bese uqhubeka ukupheka, uvuselela njalo, kuze kube yilapho isithelo sibe mnandi futhi sibe mnyama. Engeza ama-walnuts, futhi uqhubeke upheka amanye amaminithi angu-20. Lapho igcina ifinyelela iphuzu le-gel , ladle ngokushesha zibe izimbiza ezihlanzekile, futhi usebenze kubathwali bokugeza amanzi ngamaminithi angu-10.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 106 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 22 mg |
| I-sodium | 17 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 7 g |