I jam kuyinto jam kuyinto jam, akunjalo? Mhlawumbe, kodwa kukhona amathiphu amancane namaqhinga angathatha i-jam ejwayelekile ezindaweni eziphakeme.
Ngemva kokuvuna izintaba zamapayipi kanye nama-nectarine avela eMasumoto Family Farm, ngasebenza nomngane wami kanye nomngane wami uSkyley weBi-Rite Market ukuze enze ukuqhuma - iningi logaxekile. Phakathi kokuvunwa kwabo nemayini yami, sazicubungula izithelo ezingamakhilogremu angu-120.
U-Shakirah uyi-Master Food Preserver, futhi wafunda ukulondoloza e-University of Gastronomic Sciences e-Italy, ngakho ngihlala ngiqamba amanga noma amabili kuye. Ukuze izithelo zetshe ngokuqondile (okungukuthi, ama-apricot, amapayipi kanye nama-nectarine), uthanda ukupheka isithelo kancane ngaphambi kokufaka ushukela. Njengoba izithelo zivutha, ivula futhi iyakwamukela ngokwengeziwe ushukela. Khona-ke, uma ushukela uhlakaza emanzini ukuze ube isiraphu, ungenela isithelo kalula, futhi ufinyelele isethi engcono, ngisho namazinga ashukela aphansi kakhulu.
Ngokuvamile, ngiyafaka izithelo zami ngaphambi kokwenza i-jam - ngamanye amazwi, vumela izithelo noshukela ukuba zime ndawonye ukuze zithole amanzi-kodwa le ndlela isebenza kube lula futhi isheshe. Kungakabiphi, i-jam yethu yayibukeka kahle kakhulu futhi ikhuluphele. Ukuqhuma kwejusi kalamula kuhlanganisa ukukhanya nokuvikela umbala. Lokhu kuyisihluthulelo ikakhulukazi ekulondolozeni okushukela okuphansi, okungahle kulahlekelwe ukukhanya kwawo ngokushesha. Kule jam, ngisebenzisa ushukela olinganiselwa ku-30% kuphela kwisithelo ngesisindo, cishe njengasezingeni eliphansi njengoba ungaya khona futhi uthole isethi efanele.
Le ndlela isebenza kahle ngama-nectarine njengama-peaches nama-apricot, kepha ukunambitheka kwe-nectarine kukhanya ngempela lapha. Kuqinisekisiwe ukuthi uyinsimu evumelekile yelanga lasehlobo lapho izinsuku zikhula zimile futhi zimanzi.
Okuzokwenza
- Amakhilogremu angu-5 ama-nectarines (aqoshiwe)
- 1 1/2 amaphilisi ushukela
- 2 wezipuni ujusi kalamula
Indlela Yokwenza
Geza uphinde ucoce ama-nectarines, ulahle izintambo . Awudingi ukukhipha ama-nectarines. Ukulinganisa amapremu angu-5 esithelo. Yengeze ebhodweni elisindayo, elingenabuthi. Engeza amanzi amancane phansi, bese ufaka ibhodlela phezu kokushisa okuphakathi.
Letha emathumba, ugqugquzela ukuvimbela ukushisa. Isithelo sizokhipha kancane amanzi. Ubilise imizuzu embalwa, kuze kube yilapho isithelo sibonakala sibheka.
Engeza ushukela, futhi uvuselele ukuhlanganisa ngokuphelele. Buyela emathumba, bese upheka, uphazamise ngezikhathi ezithile, kuze kube yilapho kufika i-jam iphuzu elibekiwe. Engeza ijusi lemon, bese uvuselela ukuhlanganisa.
Hlanganisa i-jam kumitsheni ehlanzekile ye-half-pint. Seal futhi usebenze imizuzu engu-10 emanzini okugeza amanzi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 88 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 0 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |