Le yinye ingulube ye-ingulube ye-ingulube enenhlanganisela enambithekisayo eqinisekile yokujabulisa abantu abadla kakhulu. I-Pancetta inikeza ukunambitheka okunomusa okusawoti, kodwa uma ungcono ukusebenzisa i-bacon kule recipe bese uya phambili.
Okuzokwenza
- 4 ingulube ihamba nge-chops (cishe u-1 1/4 ubukhulu)
- Ama-ounces angu-4/110 g i-pancetta (eqoshiwe)
- 1 isipuni / 15 mL ijusi kalamula
- Isipuni 1/15 mL i-rosemary esisha (i-minced)
- 2 i-clove i-garlic (i-minced)
- 1/2 isipuni / 2.5 mL oregano omisiwe
- 1/2 isipuni / 2.5 mL pepper omnyama
- 1/4 isipuni / 1.75 usawoti
- 2 wezipuni ngaphezulu amafutha omnqumo virgin
- Okuzikhethela: iziqephu ezimbili ze-provolone ushizi (i-halved)
Indlela Yokwenza
- I-pancetta yokupheka ku-skillet ephakathi kwemaminithi angu-5 kuya kwangu-10. Once crispy, spoon out futhi ulahle amanye amafutha bese wengeza 2 amathisipuni rosemary, oregano, kanye garlic. Pheka ngomzuzu owengeziwe. Susa ekushiseni bese ufaka kulamula kalamula. Beka eceleni.
- Hlanganisa ukudlala okushisa okuphezulu. Ngaphambi kokushisa futhi kwesokudla ngaphambi kokufaka ama-chops ku-grill, i-grilli elula ye-ovri iyagaya besebenzisa i-tongs enkulu, ephepheni ithawula kanye namafutha. Gamba ithawula lamaphepha nge-tongs, uphonsa emafutheni bese uphonsa ngaphesheya kwamagundane ukuze udale ubuso obungenamathela. Yenza lokhu cishe izikhathi ezintathu.
- Gcoba amafutha bese udala ipokhethi ngokusika uhlangothi lwe-chop ngayinye. Qaphela ngokucophelela u-chop ngamunye ngesigamu se-provolone ushizi (ungashiya lesi sinyathelo uma uthanda). Hlanganisa isigamu uma izingcezu zikhulu kune-slit. Push emuva emuva njengoba kuvunyelwe. Spoon in ingxube ye-pancetta bese ucindezeleka kalula kwi-chops ukuze uvikele ukugcwaliswa. Hlanganisa ama-ops ngamafutha omnqumo kanye nenkathi ngosawoti, pepper kanye ne-rosemary esele.
- Beka ama-chops kwi grate ye-grill bese upheka ngaphezu kokushisa okungaqondile ngokushisa okukhulu emaminithini angu-35 kuya kwangu-40. Vula ama-chops kanye. Uma ukushisa kwangaphakathi kwe-chops kufinyelela phakathi kwe-160-165 F, susa kusuka ku-grill. Vumela ama-chops aphumule imizuzu embalwa ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 677 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 163 mg |
| I-sodium | 499 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 57 g |