Njengoba kunezingxube ezincane nje ezinhlanu, i-crepes kulula ukwenza kunokuba ungacabanga. Njengebhonasi, ingahanjiswa njenge-dessert noma isidlo esikhulu. Hlola ukuhluka okungezansi ukuhlehlisa okujabulisayo nokuhlwabusayo ku-recipe eyisisekelo.
Ip tip: Sebenzisa i-blender noma i-blender yokugwilisa ukuze wenze i-crepe ebhethri ebushelelezi, noma uyibeke ngesihluthulelo uma kunamaphutha amancane.
Okuzokwenza
- Amaqanda amakhulu amathathu
- 1 1/4 izinkomishi ubisi (efudumele)
- I-1/4 yebhotela ibhotela (incibilikisiwe, nokunye ngaphezulu kwe-pan)
- 1 indebe yonke injongo
- ufulawa
- 1/8 isipuni sikasawoti
Indlela Yokwenza
- Uma uhlela ukukhonza ama-crepes afudumele ngaso sonke isikhathi, upheshisa i-ovini ku-200 F.
- Beat amaqanda kuze bushelelezi. Engeza ubisi olufudumele nebhotela elicibilikile. Phakamisa ufulawa nosawoti; kancane kancane engeza emaqanda amaqanda. Ukusebenzisa i-whisk noma i-blender kagesi, shaya i-batter kuze kube yilapho ibushelelezi.
- I-batter izoba mncane, njengokhilimu olunzima. Uma inezimbungulu ezithile, zishaye i-batter nge-sieve enhle.
- Uma kunokwenzeka, vumela i-batter iphule ihora noma amabili esiqandisini. Noma yenza i-batter amahora angu-8 kuya kwangu-10 ngaphambi kokuba uhlele ukupheka.
- Gcoba i-skillet encane (i-7- noma -8-intshi) noma i-crepe pan nebhotela. Ukushisa kuze kube yilapho ibhotela lishisa kakhulu.
- Thela i-batter epanini uphinde ujikeleze masinyane ukuze usakaze i-batter. Uma i-batter ibonakala inkulu kakhulu, engeza ubisi obuningi ngamanani amancane kakhulu kuze kube khona ukufana okuncane okulula ukuthululela.
- Pheka i-crepe kuze kube yilapho emaphethelweni elula kakhulu; flip it ukupheka ngakolunye uhlangothi.
- Beka i-crepe ephepheni lesikhumba elibhekiswe ephepheni bese libeka kuhhavini eliphambili, uma lifiswa.
- Khipha kancane i-pan futhi uphinde uqhubeke upheka i-crepes kuze kube yilapho yonke ibhetri isetshenzisiwe.
- Zigcwalise ngokugcwalisa noma ukupholisa, ukugoqa, nokufriji kuze kube sekugcineni ukugcwalisa.
Amathiphu
Ukumboza isitsha nge-batter bese uvumela ukuphumula esiqandisini okungenani imizuzu engama-30 kuya kwehora.
I-Crepe batter incane kakhulu, ngakho ipheka ngokushesha. Ukuze uhlole ukunqanda, phakamisa umkhawulo owodwa we-crepe nge-spatula ukuze ubuke ngezansi.
Izinguquko
- I-Dessert Crepes: Engeza u-3 wezipuni ushukela ne-1 isipuni i-vanilla ukuze i-crepe batter.
- I-Crepe Allle-Wheat: Faka indebe ye-1/2 yonke ufulawa wekolweni ngomzuzu we-1/2 wefulawa omhlophe.
- I-Cornmeal Crepes: Faka enye ingqikithi ye- 1/2 indebe ye-1/2 indebe ufulawa omhlophe.
- I-Crepe Chocolate: Engeza u-1/4 indebe ushukela, i-1 isipuni i-vanilla, nama-tablespoons amathathu we-cocoa angenaswidi ku-batter crepe.
- I-Cheese Crepes: Engeza i-1/2 inkomishi ushizi ovuthiwe ukuze uhlasele. Hlanganisa i-batter njalo ukugcina ushizi usatshalaliswa ngokulinganayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 134 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 106 mg |
| I-sodium | 189 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |