Le guacamole eyisisekelo ingenziwa noma utamatisi odayisiwe, noma i-dip dip ephelele kumaphothi noma ekudlaleni kwamasuku ngosuku. Kubuye kube ne-topping enkulu ye-turkey burgers noma i-burritos.
I-Guacamole yisidlo esisekelwe e-avocado esisekelwe ku-avocado esibuyela kuma-Aztec. Isetshenziselwa ukucwilisa noma ukudicilela kanye nokuhlobisa izitsha nama saladi aseMexico. Igama elithi "guacamole" lisho "i-avocado sauce."
Okuzokwenza
- I-avocado 3 (Haas ezivuthiwe)
- Isipuni 1 se-lame (fresh)
- 1/2 indebe anyanisi (obomvu, oqoshiwe)
- Isipuni esingu-1 cilantro (esiphunga okwezipuni, oqoshiwe)
- Okuzikhethela: i-jalapeno encane encane (noma i-pepper serrano, imbewu isusiwe futhi iqoshiwe)
- I-clove i-garlic (i-finely minced)
- 1/4 isipuni cumin (umhlabathi)
- 1/2 isipuni usawoti
- 1/8 isipuni omnyama pepper (umhlabathi)
- Ukuzikhethela: 1 utamatisi omncane (okuhlwanyelwe, okuqoshiwe)
Indlela Yokwenza
- Gwema ama-avocade ngesigamu bese ususa imbewu. Gcoba i-avocado ngaphandle kwama-peels uphinde uhlanganise ne-lime, u-anyanisi obomvu, i-cilantro, i-jalapeno eqoshiwe noma i-serrano pepper, i-garlic, i-cumin, usawoti kanye nopelepele.
- Ukumboza nge-plastic plastic and friji kuze kube yisikhathi sokukhonza.
- Uma uthanda, phezulu utamatisi oqoshiwe noma utamatisi ovuthayo ku-guacamole ngaphambi kokukhonza.
Yenza cishe izinkomishi eziyi-1/2 kuya ku-2.
Amathiphu ochwepheshe
- Ukuze ugcine u-guacamole osanda kukhishwa, faka ucezu lwepulasitiki lokugoqa ngokuqondile ebhodini. Ukuvezwa kwe-avocado e-brown brown.
- Ukuze unciphise i-avocado engaphansi, i-microwave ngamandla wamaphesenti angu-50 cishe amasekhondi angu-30 kuya kwangu-45, ejikeleza phakathi. Masiqhubeke imizuzu embalwa. Lokhu ngeke kuvuthwe i-avocado, kodwa kuyoyidambisa.
Ungase Uthande
- I-Tortilla Roll-Ups
- I-Guacamole ne-Utamatisi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 242 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 16 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 5 g |