I-Polish Pumpkin Soup, eyaziwa ngokuthi i- Zupa z Dyni (ZOO-pahz dih-EE) noma i- Zupa Dyniowa (i-ZOO-pah dih-NYOH-vah) inokuvuthwa kwempukane ehlanzekile ngobuningi bekhwalithi enhle .
Imbewu yamapumpu ithola indlela yayo esuka emazweni aseMelika eya eYurophu futhi kwaqala ukuthandana.
Isobho sePoland yasePolish asiyisebenzisi ama-herbs nezinongo ezitholakala ezinhlobonhlobo eziningi zesimanje - nje isanqante eshisiwe, usawoti kanye no-pepper nengxenye nengxenye.
Drop dumplings - I-Kartoflane Kluski - inikeza isici sokuhlaziya salesi purée elibushelelezi.
Ithanga elikhonjiwe lingasetshenziswa, lapho kwenzeka isobho sibe mnyama ngombala.
Okuzokwenza
- I-ithrekhi ye-pie engu-2 (i-2-pound), ehlanziwe, ehlutshiwe, ekhishwe ngamanzi futhi egaxweke, noma 2 (14-ounce
- 4 izinkomishi amanzi
- 4 izinkomishi ezenziwe ngokwezifiso noma enhle kakhulu yenkukhu
- 1 isanqante, ihlutshiwe futhi igayiwe
- 1 indebe isigamu nengxenye
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Epanini elikhulu noma e-Dutch, hlanganisa inyama emathangeni amabili noma amaphuzu angu-2 (14-ounce) amatsheni angama-4, amakhophi angu-4 amanzi, izindebe ezingu-4 ezenziwe ngekhanda noma i-cartoon ekhishwe kahle.
- Letha emathunjini, unciphise ukushisa, ikhava futhi upheke ukushisa okuphakathi okuphakathi kwehora elilodwa noma imifino ithambile. Uma usebenzisa i-purée yamathanga ekheniwe, lokhu kuzothatha isikhathi esincane.
- Dlulisela ku-blender noma iprosesa yokudla (ku-batches, uma kunesidingo) kanye ne-purée kuze kube lula. Buyela epanini.
- Engeza uhhafu nesigamu esifushane ukuze uphuze futhi ufudumele. Khonza ezitsheni zokupheka ezitsheni nezitshalo zokudonsa amazambane.
Ingabe Bewazi Izimpumputhe Ziyizithelo?
Iqiniso. Amapumpu ayama-squash futhi, kusukela ngombono wama-botanical, u-squash ubhekwa njengezithelo ngoba aqukethe imbewu yesitshalo. Ithanga ibhekwa njengesikwashi sasebusika naphezu kwesitshalo sezulu esishisa kodwa singagcinwa ebusika, ngakho-ke, igama labo.
Kunezinhlobo ezine ze-squash ebusika - i- curbita pepo (i-acorn, i-spaghetti, nabanye), i- cucurbita moschata (i-calabaza nabanye), i- cucurbita mixta (i-butternut nabanye), ne- cucurbita maxima (i-hubbard, i-turban, i-banana, nabanye) izinhlobo zamathambo kuzo zonke.
I-squash yasebusika inamavithamini aphezulu no-C, insimbi ne-riboflavin. Inyama iyindiza kune-squash ehlobo futhi idinga ukupheka isikhathi eside futhi isikhumba singenakulinganiswa. Uma ukhetha, bheka u-squash obunzima ngobukhulu bawo futhi unesikhumba esinzima, esinemibala ejulile, esingenasici.
Nazi izinto eziningi esizibheja ngazo ongazazi ngamathanga nezindlela ezingu-15 zokuzisebenzisa ekuphekeni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 89 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 11 mg |
| I-sodium | 309 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 5 g |