Isaladi isaladi ethandwa eKorea, okuyinto emangaza abaningi abangewona ama-Asiya. Ngaphandle kokuba ujabule njengesitsha sehlangothini, sisetshenziselwa ukugcwalisa isihlabathi, umqondo ongavamile kuCuisine yaseNtshonalanga.
Ngakho yini eyenza isiKorea isaladi isaladi quintessentially yaseKorea futhi ehlukile American amazambane isaladi (ngokugxila kakhulu imayonnaise ) kanye German amazambane isaladi (ne bacon kanye noviniga izithako)?
Ngokungafani nezinguqulo zaseNtshonalanga zalesi sidlo sezintandokazi ezidumile, isaladi yamazambane yaseKorea ingafaka izithelo nemifino. Le nguqulo, isibonelo, ifaka isanqante, i-apula, nengxenye yekhukhamba, kanye namazambane alindelekile. Kuhlanganisa nengxenye ye-anyanisi, eyengeza ukunambitheka okwe-tangy ku-mix kodwa kuyinto engavamile kuma-zokupheka ase-Western.
Akunakho ingxenye ye-vinegary kule saladi yase-Korea yamazambane-iresiphi incike kuphela kwimayonnaise ukuhlanganisa izithako ezihlukahlukene.
Okokugcina, ukhululeke ukuzama ezinye izengezo zakho kule saladi yamazambane yaseKorea. Ingxenye yendebe yommbila omnandi ingafaka ukunambitheka okuhle, kanti abanye abantu basebenzise ama-macaroni elbows kuma saladi abo amazambane.
Okuzokwenza
- 4 amancane amazambane aphakathi, ahlutshiwe futhi anezinhlamvu.
- 1 isanqante encane, uthathe izinhlamvu ezincane
- Amaqanda ama-2, ama-hard-abilisiwe, izikhupha zisusiwe futhi zinqunywe ezincane
- I-1/2 ikhukhamba elincani, lisikiwe kancane
- 1/2 encane ephuzi noma
- u-anyanisi othakazelisayo , oqoshiwe futhi oqoshiwe
- I-apula encane encane, uthathe iziqu ezincane
- 3/4 indebe imayonnaise
- Okuzikhethela: 1/4 indebe yenkomo noma i-bacon yaseCanada, eqoshiwe
- Usawoti, ukunambitha
- Pepper, ukunambitha
Indlela Yokwenza
- Bilisa amazambane kuze kube ithenda, imizuzu engaba ngu-10. Engeza isanqante (kanye namaqanda uma kungakafiki kanzima-abilisiwe) emaminithini angu-8 edlule.
- Ngesikhathi upheka, ufafaza usawoti ku-ikhukhamba no-anyanisi bese ubavumela ukuba baguqule imizuzu engaba ngu-10.
- Susa amazambane kanye nesanqante (namaqanda) bese uvumela ukupholisa. Uma kudingekile, usike amaqanda abamhlophe abe yizinhlamvu ezincane.
- Hlanza ikhukhamba ne-anyanisi kancane bese ucindezela amanzi angaphezu kwamathawula wephepha.
- Esikhathini esikhulu, faka imayonnaise nazo zonke ezinye izithako bese uhlanganise kahle. Yidla bese ufaka usawoti kanye nepelepele njengoba uthanda.
- Khonza njengesitsha se-side noma njengokugcwalisa isangweji.
Izinguquko
Ungashiya isikhumba kumazambane uma usebenzisa amazambane abomvu.
Njengokuzikhethela, ungafaka ham noma i-bacon yaseCanada (hhayi i-bacon yaseMelika), efunwa ngokukhethekile uma usebenzisa njengesihlabathi sokugcwalisa. Inyama ingasuswa uma uyisebenzisa njenge- banchan (i-side dish).
Uma wenza amasangweji kusuka esaladini lakho lamazambane, cabanga ukusebenzisa isinkwa esinesinkwa esikhundleni sezinkwa ezicacile-kuyobe ibambelele kangcono kule mixhi enhle, enzima kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 322 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 84 mg |
| I-sodium | 331 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |