Inkukhu ye-Gluten-Free i-King iyinhlanganisela enomnandi e-gluten engenayo eyenziwe nge-sauce e-Velouté engenziwanga nge-gluten.
Ungavumeli igama lesiFulentshi libheke wena - i-velouté (i-loo ye-TAY) i-white stock sauce esilula elula ukusebenzisa ufulawa omnandi welayisi.
Sebenzisa izinkukhu ezibomvu noma ezinezinyosi ezisalayo kule recipe ye-gluten-free ye-kid-friendly yokudla isidlo se-dinner esingama-30.
Ihlelwe nguStephanie Kirkos, ngo-Agasti 2016
Okuzokwenza
- I-Sauce Velouté:
- 4 wezipuni ibhotela ezingenalutho
- Izipuni eziyi-5 ze-gluten-free sweet rice ufulawa
- 2 izinkomishi gluten-free inkukhu umhluzi
- 2/3 indebe enzima kakhulu noma uhhafu nengxenye
- 2 izikhupha zeqanda ezishaywa kalula
- Usawoti ukunambitha
- Inkukhu a King:
- 4 wezipuni ibhotela elingenalutho noma amafutha omnqumo
- Izinkomishi ezi-3 eziphekwe inkukhu
- 2 u-anyanisi ohlaza okwesibhakabhaka onamahlumela
- I-4-ounce imbiza yamakhemikhali ane-liquid
- 1 inkomishi yakhupha i-peas efriziwe
- 1/4 indebe sherry eyomile
- 3 izinkomishi Velouté sauce
- 1/4 ithisipuni iphunga i-paprika
- Gcoba pepper cayenne (ozikhethela)
- Izipuni ezimbili eziphethwe i-parsley (ngokuzikhethela)
- Usawoti kanye nopelepele ukunambitha
- Isinkwa esingenalutho esine-gliten esine-6-8
Indlela Yokwenza
Lungisa i-sauce ye-Velouté:
- Melt ibhotela epanini elinzima eshisayo.
- Hlanganisa ufulawa omuhle welayisi ukwenza unamathisela obushelelezi. Nika njalo umzuzu owodwa.
- Thela inkukhu yenkukhu ye-gluten-free and whisk ukuze uhlanganise kahle.
- Pheka phezu komlilo ophakathi kuze kube yilapho isiphuzi elibushelelekile futhi elihle, cishe imizuzu emibili. Engeza u-ukhilimu ne-whisk ukuze uhlanganise.
- Gwema kancane izikhupha zamaqanda esitsheni esincane esincane.
- Engeza izipuni ezingu-2 zenhlanganisela yenkukhu ezishisayo kuma-isikhupha amaqanda ashaywa, bese uhlamba ukuhlanganisa. Inxanxanxathela ye-egg yolk ephuza kancane kancane epanini kanye ne-whisk.
- Engeza usawoti, ukunambitha, futhi uhlale unyakaza phezu kokushisa okuphezulu okuphakathi kwemizuzu engaba ngu-2. Susa ekushiseni.
Lungisa Inkukhu Yama-Gluten-Free le King:
- Hlanganisa ibhotela lezipuni ezimbili kwesinye isikebhe esikhulu esinzima. Engeza izinkukhu eziphekiwe futhi ususe anyanisi oluhlaza bese upheka ngaphezu kokushisa okuphezulu emaminithini amabili.
- Engeza yonke imbiza yama-pimentos ene-liquide, i-peas e-thawed ne-sherry eyomile. Hlanganisa ukuhlanganisa.
- Thela i-Velouté sauce phezu kwengxube yenkukhu futhi uvuselele ukuhlanganisa.
- Engeza i-paprika ne-cayenne (ngokuzikhethela.) Hlanganisa ukuhlanganisa nokupheka ukushisa okuphezulu okuphakathi kwamaminithi amathathu. Usawoti kanye nopelepele ukunambitha.
- Ukukhonza, ukugcoba izinkwa ezingu-6-8 zesinkwa sakho esingenalo se-gluten. Inkukhu yamahhala ye-Butter ne-spoon eshisayo engenayo gluten i-la king phezu kwe-toast-free toast. Gcoba nge-parsley encane (ongakhetha).
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 452 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 159 mg |
| I-sodium | 803 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 23 g |