Isidlo esiphundu nenhle esingathathi isikhathi eside ukulungiselela Kungenzeka emasontweni amaviki amatasa. Lesi sidlo sezinkukhu esingenayo gluten sigcwalisa, sigcwele ukunambitheka, futhi kuthatha imizuzu engaphansi kuka-30 ukubhaka.
Imayonnaise ingase ibonakale njengesithako esingavamile sokuhlanganisa nenkukhu (le recipe empeleni ishintshwe kusuka iresiphi emgodini weHellmann!) Isendlalelo esincanyana ngaphezu kwesifuba esingenalutho, esingenasikhumba sinceda ukuvala umswakama nokuvutha. Uma kuhlangene no-anyanisi obomisiwe, isilonda semayonnaise sakha i-scrumptious crust phezu kwenkukhu.
Sasisebenzisa iMayonnaise nge-Olive Oil ngoba iqukethe amakhilogremu ambalwa futhi angaphansi kwamanoni, kepha ungasebenzisa noma yikuphi uhlobo lwemayonnaise oyithandayo (ukuqinisekisa ukuthi i-gluten-free, yebo, ufunde amalebula njalo!)
Uma inkukhu isanda kwenziwa ngokubhaka, umswakama ophansi wesikhumba se-skim, i-mozzarella e-shredded yenezelwa ukwakha ungqimba wesibili sesiphuzo. Ukuze uqede inkukhu ngama-flavourti wesitayela esendabuko, ama-utamatisi ahlosiwe ahlelwe phezulu ngaphezulu alandelwa yi-basil eqoshiwe.
Ngempela ufuna ukukhipha i-flavour up notch? Qedela isidlo nge-drizzle yokunciphisa ibhalsamu, okuyinto elula kakhulu ukuyenza kusukela ekuqaleni.
Okuzokwenza
- 2 ama-medium angenalutho, amabele angenasikhumba
- 1/4 indebe gluten-mahhala yonke inhlawulo (u-Bob's Red Mill)
- usawoti wokugcoba nomsundu omnyama, ukunambitha
- 2-3 tbsp imayonnaise (Sisebenzisa iMayonnaise kaHelmann nge Olive Oil)
- I-1/4 tsp i-pepper flakes
- 1/2 tsp anyanisi powder
- 1/4 tsp powder powder
- 3-4 tsp omile anyanisi obisikiwe
- 1/4 indebe ephansi umswakama ingxenye skim
- i-mozzarella egqamile (noma ngaphezulu, ngenkukhu enhle kakhulu)
- 1 utamatisi omkhulu, lisikiwe
- 5-6 amaqabunga ama-basil amasha, aqoshiwe (Siyiphunga ngekhishini)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-425 F. Faka umshini wokubhaka we-rimmed ngephepha lesikhumba noma umsila we-silicone.
- Engeza ufulawa olungenayo i-gluten phansi kwesidlo esingajulile. Isizini ngokukhululekile ngolwandle usawoti kanye nopelepele bese uhlunga ngemfoloko yokuhlanganisa.
- Hlanza amabele enkukhu futhi ubophe ngethawula lephepha. Gqoka zombili amabele enkukhu ngokuphelele kufulawa olungenalutho lwe-gluten, ukuthuthumela ngobumnene ukuze ususe ufulawa owedlulele. Beka kokubili amabele ezinkukhu ebhodini elibhekiwe.
- Hlanganisa nokusakaza imayonnaise emkhatsini wezinkukhu ezimbili zezinkukhu, usebenzisa i-spatula encane noma ngemuva kwesipuni ukuze ugqoke iziqongo kanye nezinhlangothi ezinezingqimba ezincane zemayonnaise.
- Fafaza isomiso esomisiwe phezulu kwesendlalelo se-imayonnaise, wanezela u-anyanisi othosiwe ekugcineni.
- Bhaka amabele enkukhu imizuzu engu-20. Susa kusuka kuhhavini bese wengeza ungqimba we-mozzarella shredded ngaphezu kwesifuba ngasinye. Bhaka ngeminye imizuzu engu-5, kuze kube yilapho ushizi ucibilikile futhi inkukhu iphekwe ngokuphelele. *
- Susa izinkukhu ezithombeni kuhhavini bese uvumele uhlale imizuzu emihlanu. Hlela u-2-3 tincetu tamatamatisi ngaphezulu kwesinye isifuba, silandelwe nge-basil eqoshiwe. Qedela ukunciphisa ibhalsamu. Khonza ngokushesha.
* Qinisekisa ukupheka inkukhu ngokuphelele ukuze unciphise ingozi yokugula.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo ukuqinisekisa ukuthi umkhiqizo awunama-gluten. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1005 |
| Inani lamafutha | 61 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 230 mg |
| I-sodium | I-1,284 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 74 g |