Umlenze wokugcoba wewundlu ungenye yezindlela zokupheka ezilula kakhulu "zesikhathi" ezikhona. Imifino elula, i-lemon, ne- garlic marinade yilokho okudinga kakhulu kwezimvu zamadaka ngaphambi kokuthi kutholwe ukuphefumula okubomvu.
Ukwenza izingxenye ezingu-6-8 ze-Roast Leg of Lamb
Okuzokwenza
- 1 (5 kuya ku-6 pounds) ilanga elingenalutho lomvu (kufanele liboshwe, uma kungenjalo, libophe umcibisholo wokugcoba)
- 2 ulamula , i-juiced
- 6 clove garlic, ochotshoziwe
- 1/4 indebe eqoshiwe i-rosemary entsha
- 1 ithisipuni i-thyme eyomile
- 1 ithisipuni ithisha elimnyama elimnyama
- 2 tbsp amafutha omnqumo
- usawoti wokugcoba njengoba kudingeka
- 1 inkomishi yamanzi noma isitifiketi se-deglazing, okukhethwa kukho
Indlela Yokwenza
- Hlanganisa zonke izithako, ngaphandle kwamafutha omnqumo nosawoti, esitsheni esikhulu. Gubha umlenze wegundane kahle nge-marinade kuze kube yilapha. Ungase uphakamise amanye amakhambi kanye negalikhi kunoma yikuphi ukuphahlazeka nezinsimbi. Beka iwundlu esikhwameni sepulasitiki, bese uhamba ngemikhumbi efrijini ebusuku, noma okungenani amahora angu-6.
- Khipha iwundlu efrijini, futhi uvumele ukuhlala ngaphandle kwemizuzu engu-45 ukuze ufike ekamelweni lokushisa. Susa iwundlu kusukela emanzini kanye nendawo endaweni yokugaya epanini elikhulu lokugcoba . Gubha ngamafutha omnqumo, futhi inkathi kakhulu ngokukhululekile ngosawoti. Gcina ohlangothini ngamafutha amaningi abheke phezulu.
- Hlanganisa ihhavini kuya kuma-degrees ama-450 F. I-Roast imizuzu engu-15 kuhhavini elishisayo ukuze uqale ukufaka uphawu lwesibhakabhaka, bese unciphisa i-ovini kuya ku-315 degrees F., futhi ubisike amaminithi angama-10 ngesigidi ngasinye cishe ihora).
- Indlela engcono kakhulu yokuhlola ukunikela ngokusebenzisa i-digital digital thermometer, nokususa iwundlu lapho ithempelini langaphakathi lifinyelela kuma-degrees 135. Lokhu kuzokunika i-pink et roast enhle. Vumela ukuphumula kwegundane okungenani imizuzu engama-20 ngaphambi kokusika. Kungcono kuncibilikiswe kancane, ngokusanhlamvu okusanhlamvu.
- Qaphela: Ngenkathi inyama iphumula, ungadlulisa amafutha kusuka epanini yokugcoba, ulibeke phezu kwendangabi eliphakathi, bese ubeka izingcezu ezibomvu ngezansi ngendebe yamanzi, noma isitokisi. Vele ubeke phansi phansi epanini nge-spatula ngenkathi izitshalo eziketsheziza, kuze kube yilapho zonke i-juice caramelized zichithwa. Thela lokhu phezu kwegundlu elisikiwe lapho kukhonjisiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 854 |
| Inani lamafutha | 58 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 266 mg |
| I-sodium | 259 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 71 g |